Please join us for a 75-minute Winter Qigong session, a practice aligned with the season of stillness, restoration, and deep nourishment. In this session, we will explore gentle Qigong movements and several meditations focused on the element of Shui (Water), supporting the kidneys, conserving energy, and strengthening the immune system.
The price for this session is $25 per person. You can also purchase a 5 pack of classes for 75$, or 10 classes for $130. To register for this class ,please click going to this event. If you have questions please contact us through FB or text 612-810-2065.
During the winter season, Qigong practices are directed inward with minimal physical effort. We will relax deeply, calm the nervous system, and allow qi to support each movement naturally. This is an opportunity to slow down, release tension, and find stillness within the depths of your being. By embracing the quiet and darkness of the season, we cultivate grounding, warmth, and quiet inner strength.
Suitable for all levels, this session invites you to move softly and rest deeply, leaving you feeling centered, replenished, and balanced. The experience includes complimentary hot tea, hot rocks from Lake Superior, and hot towels infused with essential oils.
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