Refine & Rise

Refine & Rise is a flowy, fiery vinyasa offering, that balances challenge and accessibility through strong, purposeful sequences and thoughtful alignment cues. We'll slow things down just enough to explore intelligent refinement, then build heat with powerful transitions and play with poses-- supporting a deeper, more confident, and expressive practice.

Special class pricing at $25 for this event.

All levels are welcome.

Also check out other Workshops in Brainerd, Contests in Brainerd.