# Event Details

- **Event Name**: Healthy Lower Back - Release, Restore & Move with More Ease
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 11:00 am – Sun, 20 Sep, 2026 at 12:30 pm (-05:00)
- **Event Description**: Your lower back isn't always the problem.

When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.

In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions. Along the way, I'll share practical anatomy and movement insights to help you better understand what you're feeling.

We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.

Join Ashley from Nourish and Grow Yoga for this practice.
- **Event URL**: https://allevents.in/brainerd/healthy-lower-back-release-restore-and-move-with-more-ease/200030578391336
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Brainerd
- **state**: MN
- **country**: United States
- **location**: 1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401
- **lat**: 46.3593
- **long**: -94.19426
- **full address**: 1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401

## Event gallery

- **Alt text**: Healthy Lower Back - Release, Restore & Move with More Ease
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a6e204a9faf6751309d6f8884ade47528a6e9b4d2340438df6ed74bdead9d770-rimg-w713-h535-dc282818-gmir?v=1787067216

## FAQs

- **Q**: When and where is Healthy Lower Back - Release, Restore & Move with More Ease being held?
  - **A:** Healthy Lower Back - Release, Restore & Move with More Ease takes place on Sun, 20 Sep, 2026 at 11:00 am to Sun, 20 Sep, 2026 at 12:30 pm at 1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401.
- **Q**: Who is organizing Healthy Lower Back - Release, Restore & Move with More Ease?
  - **A:** Healthy Lower Back - Release, Restore & Move with More Ease is organized by Lakes Area Yoga Association - LAYA.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Healthy Lower Back - Release, Restore & Move with More Ease is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brainerd, this event is thoughtfully curated to deliver a standout experience worth every moment. If Healthy Lower Back - Release, Restore & Move with More Ease sounds like your kind of event, don't wait - spots fill up fast.

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