Motherhood is rewarding… but let’s be real—it’s also a lot. Between juggling schedules, emotions, and endless to-do lists, moms often put themselves last.
That’s why Elevate Wellness and ReDefyne in Brainerd are teaming up to host “Halo Haven: Stress-Busting Strategies for Moms” — a free, therapist-led session held right inside our serene Halotherapy (Salt) Room.
This is your chance to press pause, breathe, and recharge alongside other moms who get it. Laugh, learn, and walk away with practical, easy-to-use strategies for managing stress and finding calm in the chaos.
While you relax, you’ll also experience the benefits of Halotherapy — a natural wellness practice that:
🌿 Clears airways & eases congestion, allergies, and asthma
✨ Promotes deep relaxation & better sleep
💧 Improves skin health and reduces inflammation
💨 Supports respiratory wellness
🧘♀️ Helps calm the mind & reduce stress
📅 Date: Monday, Dec 15
🕕 Time: 6:00 – 7:00 PM
📍 Location: Elevate Wellness – Halotherapy Lounge, Baxter
💬 Cost: Free (limited space – registration required)
✨ Come as you are. Leave lighter, calmer, and reconnected.
Reserve your spot today — space is limited! New Clients ONLY.
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