Gratitude Meditation & Journaling

Gratitude Meditation & Journaling Workshop
Join us for a 70-minute workshop dedicated to Gratitude Meditation and Journaling — a nourishing experience for mind, body, and spirit.
During this session, you’ll enjoy a selection of delicious hot teas, and relax with warm Lake Superior stones wrapped in towels and infused with essential oils. We’ll guide you through two meditations focused on gratitude, followed by time for personal journaling and reflection on what you’re thankful for.
Please bring your own gratitude journal if you have one; otherwise, we’ll provide paper for you to write on.
Investment: $25 per person
Class Packs: 5 classes for $75 • 10 classes for $130
To register, simply click “Going” on this event. For questions, contact us via Facebook or text 612-810-2065.

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• This Monday, 13th October, 05:30 pm, Feel Good Slow Flow in Brainerd
• This Sunday, 19th October, 05:30 pm, Yoga Nidra in Brainerd
• Next Saturday, 25th October, 09:00 am, Chair Yoga in Brainerd

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