Ecstatic Dance is a safe space where you’re invited to move however your body wants to move. Whether that’s flowing, stomping, stretching, shaking, laughing, crying, or simply resting… it’s all welcome.
We begin lying on our yoga mats, grounding and arriving in the body as the music slowly unfolds. From there, the soundscape gradually builds — inviting you to rise, explore, and express. The rhythm crescendos into a vibrant peak, then gently softens, guiding us back down to stillness where we end once again on our mats, integrating the experience.
Your dance can be deeply personal and inward, or playful and connected with others. This is a judgment-free space rooted in respect, consent, and self-expression.
Come as you are. Move as you feel. Leave lighter.
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