# Event Details - **Event Name**: ArtSELF: No Rules Art Journaling - **Event Start and End Date**: Tue, 22 Sep, 2026 at 05:30 pm – Tue, 22 Sep, 2026 at 07:00 pm (-04:00) - **Event Description**: Join our free Arts Wellness Workshops to relax, rejuvenate, and explore creative self-care. No experience needed!About this EventThe Sarasota Performing Arts Foundation’s ArtSELF Arts for Wellness Workshops are designed to enhance community well-being through the power of the arts. This FREE series of 90-minute workshops offers our community a much-needed space to relax, rejuvenate, and manage stress, all while exploring creative self-care practices.Led by skilled Teaching Artists, the workshops will introduce participants to a variety of arts-based wellness techniques, including sound healing, arts journaling, reflective theater practices, movement, and breathing exercises. These sessions not only provide relaxation but also empower individuals to adopt tools for ongoing mental and emotional wellness. The workshops are open to all, offering an exploration of new wellness practices. No prior experience is needed, and all materials are provided.No Rules Art JournalingTeaching Artist: Kat SjogrenUsing a variety of art materials, including vintage papers, stamps, and magazines, participants explore creative self-expression in a relaxed, supportive environment. There are no rules, no artistic experience needed, and no pressure to create a finished product—just space to play, reflect, and create! Art journaling can be used as a calming, self-regulating practice and a private way to process thoughts, emotions, and everyday experiences. Teaching artist Kat Sjogren guides participants through mixed media techniques while encouraging personal creativity and exploration. This relaxed, welcoming workshop is designed to help relieve stress and reconnect with creativity through the simple act of making something. What you end up with is entirely your own: a small, meaningful reflection of that moment in time. https://cdn-az.allevents.in/events7/banners/0776edf0-8e18-11f1-af5a-17ce4ea54341-rimg-w1200-h243-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/bradenton/artself-no-rules-art-journaling/100001993026328399 - **Event Categories**: art, workshops, health-wellness, performances, entertainment - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour 30 minutes - Location: Braden River Branch Library - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Bradenton - **state**: FL - **country**: United States - **location**: Braden River Branch Library - **lat**: 27.4468086 - **long**: -82.4990605 - **full address**: Braden River Branch Library, 4915 53rd Avenue East, Bradenton, United States ## Event gallery - **Alt text**: ArtSELF: No Rules Art Journaling - **Image URL**: https://cdn-az.allevents.in/events7/banners/73fecf44f55fac2da66c0a99945991153b1c28daefb84a73e7f83ba18d51e1e4-rimg-w1200-h600-dcfefefe-gmir.jpg?v=1783721584 ## FAQs - **Q**: When and where is ArtSELF: No Rules Art Journaling being held? - **A:** ArtSELF: No Rules Art Journaling takes place on Tue, 22 Sep, 2026 at 05:30 pm to Tue, 22 Sep, 2026 at 07:00 pm at Braden River Branch Library, 4915 53rd Avenue East, Bradenton, United States. - **Q**: Is there an age restriction for ArtSELF: No Rules Art Journaling? - **A:** ArtSELF: No Rules Art Journaling is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing ArtSELF: No Rules Art Journaling? - **A:** ArtSELF: No Rules Art Journaling is organized by Sarasota Performing Arts Foundation. - **Q**: Who is this event for? Is it right for me? - **A:** ArtSELF: No Rules Art Journaling is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Bradenton, this event is thoughtfully curated to deliver a standout experience worth every moment. 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