Are you ready to dedicate a wonderful 75 minutes to yourself? If that's a yes, then I'm so happy to invite you to join us for our Group sound meditation and to share the beautiful Tibetan singing bowl magic with you. (55 minutes guided mediation/sound meditation & then 20 minutes to ground yourself, eat a small snack, drink a herbal tea or water and maybe have a chat if you fancy it) Please arrive at the start time of the event so we are ready to start shortly after.
What to expect?
Give yourself full permission to truly relax and connect with yourself whilst I take you on a beautiful sound meditation journey.
As you get cosy and snuggle down onto your mat, gentle & soothing background music will welcome you into our sound experience together.
Amy will then guide you through some breathing exercises and a meditation to help your mind and body let go & prepare to go deeper with the sounds of the Tibetan singing bowls and other instruments.
You'll hear many different sounds and notes from all the singing bowls that will take you on a magical journey. You may go into deep relaxation, an altered state of consciousness or even fall asleep. When it's time to connect back together, Amy with gently guide you back where you'll be invited to take your time to move, connect and ground your body & mind.
There will then be a chance to have some herbal tea or water, a little snack and maybe a chat if you're feeling up it (no problemo if you'd rather not though)
This time is for YOU, Amy will simple guide you to whenever you need to go in that session.
**Incense will be burned before and during the session**
What will I need?? A blanket or blankets, pillow, bolster if you wish, cosy socks and wear something comfortable.
Other things to note: Please ensure your phone is on silent/off/airplane mode and you remove any smart watches.
If you have any allergies, please let me know asap.
YW16d2hpdGUyMTAgfCBnbWFpbCAhIGNvbQ==
Please arrive on time so we are all settled and ready to start shortly after the start time of the event.
If you have ANY questions, please feel free to contact me :)
YW16d2hpdGUyMTAgfCBnbWFpbCAhIGNvbQ== 07786404348
I'm looking forward to sharing the sound magic with you!
Under 18's must be accompanied by an adult
Cancellation policy - Refunds will be given (minus booking fee) if you would like to cancel within 48 hours of the class. Transfers will be offered 24 hours before the class. NO refunds/transfers will be given on the day of the class or for no-shows
You may also like the following events from Fitness & Sound with Amy Bracknell:
Also check out other
Health & Wellness events in Bracknell,
Workshops in Bracknell.
