🍂 Reset & Restore: A Wellbeing Event
🌿 If you resonate with any of these, and are looking for time out and a few techniques to have up for sleeve to manage stress, then come along:
• Stress & mental load from the school holidays/work juggle
• Menopause / hormonal shifts
• Caregiving stress (children + aging parents → the sandwich generation)
• Financial / career worries
• Feeling overlooked or invisible
✨ Why Come?
• Feeling frazzled after the summer juggle of work, kids, and family?
• Need a moment just for you (without the hats of mum, daughter, colleague…)?
• Want to swap stress for calm, and exhaustion for fresh energy?
• Longing for a reset as autumn begins?
• Feeling a little lonely? Come meet some like-minded women who get it.
This event is your chance to pause, breathe, laugh a little, and fill your own cup before giving to everyone else again, OR perhaps you’ll learn here how to keep your energy and not feel drained!
Weds 24th September 7.15-pm-8.45pm
Warfield. Address given nearer the time
£20 pp
Book here:
https://checkout.revolut.com/pay/d3d855e0-ae8a-412e-8210-1a1c922da0b6
Email after booking to confirm
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🌿 This evening will include:
• A cosy welcome circle (shoes off, tea in hand)
• A guided meditation to gently shift from summer’s busyness into autumn’s calm
• Gentle restorative movement (no bendy yoga skills required!)
• Space to share what you most need support with—from menopause to stress, sleep issues to pure exhaustion
• Practical, quick energy techniques to help you shift from “running on empty” to “I’ve got this”
• A closing ritual to gather your insights and set your autumn intentions
⸻
🌿 What’s Included - A Deep Dive
• Opening Circle – arrive, exhale, and be welcomed simply as you—not in any of the hats you usually wear—into a safe, supportive space.
• Guided Meditation: “Shifting from Summer to Autumn” – a Yoga Nidra-inspired relaxation practice to release summer’s overwhelm and make a conscious step into autumn, the season of letting go. With prompts to reflect, reset, and set intentions for the season ahead.
• Gentle Restorative Movement – stretches and grounding poses to soothe tension and reconnect with your body.
• Adaptable Support Session – shaped around the group’s needs. Cleo will guide with compassion, drawing on three decades of study, research, and experience supporting thousands of women.
• Quick Energy Techniques – simple practices to help you shift from exhaustion to energy, and from frustration to joy.
• Closing Ritual – gather insights, set your intention for autumn, and leave with balance and direction.
🎁 Special Gift
Each participant will receive:
• A bespoke blend of dōTERRA 100% pure essential oils created to support the autumn season.
• A free recording of the meditation delivered to your inbox after the event—so you can return to this calming practice whenever you need.
Also check out other Health & Wellness events in Bracknell, Arts events in Bracknell, Fine Arts events in Bracknell.
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