# Event Details

- **Event Name**: Rest and Restore Retreat Shifting Seasons from Summer to Autumn Meditation Evening
- **Event Start and End Date**: Wed, 24 Sep, 2025 at 07:15 pm – Wed, 24 Sep, 2025 at 08:45 pm
- **Event Description**: ? Reset & Restore: A Wellbeing Event

? If you resonate with any of these, and are looking for time out and a few techniques to have up for sleeve to manage stress, then come along:
	
	•	Stress & mental load from the school holidays/work juggle
	•	Menopause / hormonal shifts
	•	Caregiving stress (children + aging parents → the sandwich generation)
	•	Financial / career worries
	•	Feeling overlooked or invisible

✨ Why Come?
	•	Feeling frazzled after the summer juggle of work, kids, and family?
	•	Need a moment just for you (without the hats of mum, daughter, colleague…)?
	•	Want to swap stress for calm, and exhaustion for fresh energy?
	•	Longing for a reset as autumn begins?
	•	Feeling a little lonely? Come meet some like-minded women who get it.

This event is your chance to pause, breathe, laugh a little, and fill your own cup before giving to everyone else again, OR perhaps you’ll learn here how to keep your energy and not feel drained!

Weds 24th September 7.15-pm-8.45pm
Warfield. Address given nearer the time
£20 pp
Book here: https://checkout.revolut.com/pay/d3d855e0-ae8a-412e-8210-1a1c922da0b6
Email after booking to confirm
Wellnesswithcleo@gmail.com

? This evening will include:
	•	A cosy welcome circle (shoes off, tea in hand)
	•	A guided meditation to gently shift from summer’s busyness into autumn’s calm
	•	Gentle restorative movement (no bendy yoga skills required!)
	•	Space to share what you most need support with—from menopause to stress, sleep issues to pure exhaustion
	•	Practical, quick energy techniques to help you shift from “running on empty” to “I’ve got this”
	•	A closing ritual to gather your insights and set your autumn intentions

⸻

? What’s Included - A Deep Dive 

	•	Opening Circle – arrive, exhale, and be welcomed simply as you—not in any of the hats you usually wear—into a safe, supportive space.
	•	Guided Meditation: “Shifting from Summer to Autumn” – a Yoga Nidra-inspired relaxation practice to release summer’s overwhelm and make a conscious step into autumn, the season of letting go. With prompts to reflect, reset, and set intentions for the season ahead.
	•	Gentle Restorative Movement – stretches and grounding poses to soothe tension and reconnect with your body.
	•	Adaptable Support Session – shaped around the group’s needs. Cleo will guide with compassion, drawing on three decades of study, research, and experience supporting thousands of women.
	•	Quick Energy Techniques – simple practices to help you shift from exhaustion to energy, and from frustration to joy.
	•	Closing Ritual – gather insights, set your intention for autumn, and leave with balance and direction.

? Special Gift
Each participant will receive:
	•	A bespoke blend of dōTERRA 100% pure essential oils created to support the autumn season.
	•	A free recording of the meditation delivered to your inbox after the event—so you can return to this calming practice whenever you need.
- **Event URL**: https://allevents.in/bracknell/rest-and-restore-retreat-shifting-seasons-from-summer-to-autumn-meditation-evening/200028785236311
- **Event Categories**: health-wellness, meditation, kids, art, fine-arts, yoga, holiday
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://checkout.revolut.com/pay/d3d855e0-ae8a-412e-8210-1a1c922da0b6?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bracknell-events

## Event venue details

- **city**: Bracknell
- **state**: EN
- **country**: United Kingdom
- **location**: Warfield, Bracknell
- **lat**: 51.426778984261
- **long**: -0.72935842356746
- **full address**: Warfield, Bracknell, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: WellnesswithCleo (https://allevents.in/org/wellnesswithcleo/26589066)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/8ba4ea5343ac31cbf41d3d106cdc2ef07d5dcb8e11457209dc5b1e75a2fd5ba0-rimg-w940-h788-dcd4c5bc-gmir?v=1758136189
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/142e7aca2ee80d8db52b47f30e0a5f90b7edb1557c929537a0ed995316f1fc2f-rimg-w300-h300-dcd4c5bc-gmir?v=1758136189

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 24 Sep, 2025 at 07:15 pm
- **Q**: Where is the event happening?
  - **A:** Warfield, Bracknell, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** WellnesswithCleo
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, kids, art, fine-arts, yoga, holiday
- **Q**: Where can I find ticket details about Rest and Restore Retreat Shifting Seasons from Summer to Autumn Meditation Evening ?
  - **A:** You can find ticket details about this event on AllEvents.

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