Women & Weights Workshop

Grab a friend and join Brenda Booth of Propel Life Fitness & Cece Martinez of Absolute Fitness and learn to life weights safely and effectively. This month long clinic provides in-person and online education to start you on your path to improved strength. You will:

• Learn benefits and recommendations on strength training

• Hear the latest on the muscle = metabolism controversy

• Learn proper form & weight training techniques designed for your unique needs

• Discover how to make your workouts safe and effective

• Get your workout in & take home a workout you do on your own

Includes 3 weekly – 30 minute virtual group check-ins (Thursday’s at 5:30pm)

In-person check-in Saturday, May 9 th 9:30-10:30am

Location: Absolute Fitness, 3100 S. Congress Avenue, Boynton Beach, FL 33426

Cost: $57.00 plus tax

Space is limited. Please register by 4/13/26 with your non-refundable payment on

Contact Brenda 612-702-0705 or Cece 561-577-7004 with?s.

Trainer Bios

Brenda Booth is the owner and curator of Propel Life Fitness LLC in South Florida. She holds an MBA from St. Catherine University and works in the healthcare industry as well as in fitnes.

Brenda is certified by the National Academy of Sports Medicine as a personal trainer (NASM-CPT) and trained by Wellcoaches in motivational interviewing and coaching techniques. She has been in fitness most of her life and believes weight training has helped her slow the aging process and remain active.

She has competed in figure and fitness competitions, triathlons and competitive swimming. She gets great satisfaction from doing what she loves most; helping others make lifestyle changes that will positively impact their health for life.

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