# Event Details

- **Event Name**: Women & Weights Workshop
- **Event Start and End Date**: Sat, 16 May, 2026 at 09:30 am – Sat, 16 May, 2026 at 11:30 am (-04:00)
- **Event Description**: Learn to lift weights safely & effectively in this educational clinic April 18 in Boynton Beach.About this EventNot sure where to start? Feeling self-conscious about lifting weights in a big gym? Join Brenda Booth, Propel Life Fitness & CecI Martinez, Absolute Fitness & learn to lift weights safely & effectively. This month long clinic provides in-person & online education to start you on your path to improved strength & confidence. You will:• Learn benefits and recommendations on strength training• Hear the latest on the muscle = metabolism controversy• Learn proper form, weight training techniques, & specific exercises for your unique needs• Get your workout in & take the exercise plan home to do on your ownIncludes 3 weekly – 30 minute virtual group check-ins (Thursday’s at 5:30pm)Final in-person check-in Saturday, June 16th 9:30-10:30amLocation: Absolute Fitness, 3100 S. Congress Avenue, Boynton Beach, FL 33426Cost: $49 plus tax/Eventbrite fees Space is limited. Please register by May 13 with your non-refundable payment on Eventbrite (Call if you want to pay by Venmo or Zelle to avoid fees).Contact Brenda 612-702-0705 or Ceci 561-577-7004 with?s.Trainer BiosBrenda Booth is the owner and curator of Propel Life Fitness LLC in South Florida. She holds an MBA from St. Catherine University and works in the healthcare industry.Brenda is certified by the National Academy of Sports Medicine as a personal trainer (NASM-CPT), USMS Adult Swim Instructor & trained by Wellcoaches in motivational interviewing and coaching techniques. She has been in fitness most of her life and believes weight training has helped her slow the aging process & remain healthy & active.Brenda gets great satisfaction from doing what she loves most; helping others make lifestyle changes that will positively impact their health for life.Ceci Martinez is a fitness professional dedicated to helping people improve their wellness through personalized training programs. Her approach focuses on making fitness an enjoyable and sustainable part of everyday life. She specializes in functional training, mobility, strength training, muscle growth, and fat loss.She has been certified by ISSA since 2010 and holds additional certifications in senior fitness, TRX, STRONG, HIIT, and ketogenic nutrition.  https://cdn-az.allevents.in/events5/banners/67b695f0-3ee8-11f1-9d46-d353ff0ce136-rimg-w494-h740-dcf6f1ec-gmir.jpg
- **Event URL**: https://allevents.in/boynton-beach/women-and-weights-workshop/100001984130858810
- **Event Categories**: workshops, health-wellness, sports
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - door_time: 2026-05-16T13:15:00Z
  - Duration: 2 hours
  - Location: Absolute Fitness
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 57.65, max: 57.65, currency: USD

## Event venue details

- **city**: Boynton Beach
- **state**: FL
- **country**: United States
- **location**: Absolute Fitness
- **lat**: 26.4965321
- **long**: -80.0895305
- **full address**: Absolute Fitness, 3100 South Congress Avenue, Boynton Beach, United States

## Event gallery

- **Alt text**: Women & Weights Workshop
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/bff2b2f470080b056634ea7b6518741c854d026f869ee3fb8bb35d44ed9d8b1f-rimg-w1200-h900-dc788c4e-gmir.jpg?v=1776930344

## FAQs

- **Q**: When and where is Women & Weights Workshop being held?
  - **A:** Women & Weights Workshop takes place on Sat, 16 May, 2026 at 09:30 am to Sat, 16 May, 2026 at 11:30 am at Absolute Fitness, 3100 South Congress Avenue, Boynton Beach, United States.
- **Q**: Is there an age restriction for Women & Weights Workshop?
  - **A:** Women & Weights Workshop is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Women & Weights Workshop?
  - **A:** Women & Weights Workshop is organized by Brenda Booth.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Women & Weights Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Boynton Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Women & Weights Workshop sounds like your kind of event, don't wait - spots fill up fast.

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