Slow down. Breathe deeply. Come home to yourself.
In the busyness of everyday life, it’s rare that we give ourselves the space to pause, listen inward, and simply be. This weekend retreat invites you to step away from the demands of daily routines and immerse yourself in a nourishing environment of stillness, nature, and mindful connection.
Whether you’re new to meditation or seeking to deepen your practice, this retreat offers a gentle yet profound reset — a chance to let go of stress, release what no longer serves you, and return home feeling lighter, clearer, and more grounded.
Retreat Details
22nd - 24th May 2026
Arrive from 3:30pm onwards. Ready for practice by 5pm. Retreat finishes at 2pm on Sunday.
Sage Manor, 7 Ellen St, Bowral NSW 2576
Per person twin share $845 early-bird and $895 full price. Early-bird price ends on 8 weeks prior. Payment Plan - 4 weeks of $212.
Teachers: Christina Carroll (yoga) and John Carroll (cooking)
Location
Situated in the Southern Highlands, 2 hours from Canberra, Sage Manor Retreat, is an intimate retreat centre on a private leafy enclave at the base of Mount Gibraltar.
The setting is ideal, a quiet tranquil space, just walking distance from the center of Bowral.
Photos don’t give it justice, to try and explain it in words … coming home, a warm and familiar space.
Your Chef
My husband John Carroll, has been a chef for 25 years and loves cooking with fresh, local and nutritious ingredients.
As our private chef for the retreat, he can accommodate for all food allergies and will be cooking with an emphasis on optimising your health, maximising nutrient retention and harnessing the subtle energies of the food.
The weekend retreat includes
2 nights shared accommodation at the beautiful Sage Manor Retreat
Nutritious, wholesome meals prepared with care
Guided meditation practices to quiet the mind and settle into presence
Gentle yoga and breathwork to release tension and restore energy
Restorative time in nature with space to walk, reflect, and reconnect
Intentional stillness and silence to deepen awareness and clarity
Meditation workshop to understand the various types and discover what resonates with you
Welcome and take home gifts
Supportive community with like-hearted people
Yoga nidra
And more surprises
https://yogaforprana.com.au/yoga-retreats/sage-manor/
For more information call Christina on 0414385051 or email
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