She's Well Women's Wellness Seminar to Build Healthy Habits

This uplifting women’s wellness experience is designed to empower women with practical, evidence-informed tools for everyday health. Through holistic wellness education, nourishing food demonstrations, and joyful movement, participants will gain realistic strategies to support mind, body, and lifestyle balance.

Inspirational Wellness Talk
Learn practical wellness strategies from Clinical Herbalist & Master Certified Health Coach Rosaline D. Law, focusing on holistic nutrition, herbal wellness, stress management, and sustainable lifestyle habits women can apply immediately.

Live Healthy Cooking Demonstration
Discover how simple, flavorful meals can support whole-body wellness. Topics include herbs and spices for health, label reading, mindful eating, meal prep tips, and live Q&A.

20-Minute Dance Fitness Session
Enjoy a beginner-friendly, high-energy dance fitness experience designed to boost mood, reduce stress, and increase movement. No equipment required—all fitness levels welcome.

Who Should Attend
Women only. Ideal for women seeking holistic wellness education, healthy cooking inspiration, stress relief, and accessible fitness in a supportive, inclusive environment. Perfect for beginners and wellness enthusiasts alike.

Come as you are—leave informed, energized, and encouraged.

Disclaimer: This event is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Participants are encouraged to consult a licensed healthcare provider regarding personal health concerns.

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Speaker Bio

Rosaline D. Law (Coach Ros) is a Clinical Herbalist, Master Certified Health Coach, and Wellness Educator with over 12 years of experience delivering engaging, culturally relevant wellness programming for community, corporate, and organizational audiences. She is the Founder of Heavenly Bodies Live Integrated Wellness Studio and has led long-standing wellness initiatives in partnership with Maryland Park & Planning.

Known as the “Spice Queen,” Coach Ros specializes in holistic nutrition, herbal wellness education, mindful living, lifestyle disease prevention, and sustainable behavior change. Her presentations blend evidence-informed health coaching with traditional herbal wisdom—making wellness approachable, practical, and empowering. Audiences leave inspired and equipped with actionable tools for everyday life.

For More info visit: https://heavenlybodieslive.com

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