January invites us to slow down, reconnect, and gently set the tone for the months ahead, not through pressure or resolutions, but through presence.
This month’s Soul Circle is a nurturing, grounding space to come back into your body and nervous system after the busyness of the festive period. Together, we’ll create a calm, supportive environment where you can regulate, reflect, and reconnect with yourself and others.
Our evening together will include:
A gentle cacao ceremony to support heart–body connection
Guided meditation to calm the nervous system and quiet the mind
Sound healing to support deep relaxation and integration
Shared space and group connection in a safe, welcoming setting
This is not about fixing, striving, or pushing forward. It’s about settling your system, creating internal safety, and allowing clarity to emerge naturally.
You don’t need any experience with meditation, cacao, or sound healing — just come as you are.
✨ A space to pause
✨ A space to breathe
✨ A space to begin the year feeling grounded, connected, and supported
https://emma-sullivan.com/ola/services/soul-circle-wimborne-new-year-circle
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