

# Event Details

- **Event Name**: Rewriting Rest - A 3-hour experience blending somatic exercises, meditation & restorative sharing 
- **Event Start and End Date**: Sun, 01 Feb, 2026 at 02:00 pm – Sun, 01 Feb, 2026 at 05:00 pm
- **Event Description**: You weren’t made to constantly be on the go, yet many of us feel as though rest is a luxury or even a weakness.

If you’re feeling burnt out, disconnected from your body, or find yourself unable to rest and take time for yourself, stuck in survival mode, this is your invitation to soften.

Rewriting Rest is a gentle, trauma-informed space for women who are tired of pushing through and ready to explore another way—one that honours their nervous system, invites calm, and reconnects them with themselves.

Through a blend of guided meditation, body-based (somatic) trauma-release practices, and honest, supportive sharing—you’ll be held in a space where rest isn’t something to earn… it’s something you deserve and need in order to thrive.


This is for you if:
✨ You’re constantly tired—even after sleep—and crave a deeper kind of rest
✨ You struggle to switch off or slow down, even when you want to
✨ You feel like you’re always “holding it together” for others
✨ You’re curious about somatic healing but don’t know where to start
✨ You’re ready for a space that feels safe, soft and real—without pressure or performance
✨ You want to feel more connected to your body and less stuck in your head
✨ You’re curious about gentle body-based ways to release stress, overwhelm, or held emotion
✨ You long for genuine rest, calm and clarity—not just surface-level self-care
✨ You want to leave feeling grounded, lighter, and more like you again

What to expect:
✨ A small group format to support intimacy, connection, and safety
✨ Gentle, trauma-informed guidance through meditation and somatic release
✨ A gentle introduction to TRE® (Tension &amp; Trauma Releasing Exercises)—a body-based practice that helps you release deep tension and reconnect with calm
✨ Restorative sharing in a non-judgemental space
✨ Journal prompts to deepen reflection
✨ Tea + nourishing snacks
✨ No special equipment needed—just come as you are

Here's what you need to know:
✨ Sunday 1st February 2026 . 2:00pm – 5:00pm
✨ £40 per person
✨ Early bird offer: £37 per person if booked by 1st December 
✨ Bad Hand Studio - 7 Norwich Road, Bournemouth, BH2 5QZ

Hosted By:
Me!  Sophie.... Somatic and trauma-informed coach and Trauma Release Exercise Practitioner, supporting women to reconnect with their nervous systems, release survival patterns, and return to themselves. Sophie combines talk-based support with body-based healing to create safe, grounded spaces for true transformation.

and

Ellie Moore @ Moontime Magic ....  Menstrual educator, Women’s Circle and First Moon Circle Facilitator, supporting women to reconnect back with their cyclical nature. Ellie centres her work on rest, ritual and creating a nurturing space for women to come together for support.

For more info and to book your spot... check out the link below:

https://app.coachfunnel.com/v2/preview/elNUNWcL6JltGrKxMhIt?notrack=true
- **Event URL**: https://allevents.in/bournemouth/rewriting-rest-a-3-hour-experience-blending-somatic-exercises-meditation-and-restorative-sharing/200029194479357
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details

- **Ticket URL**: https://app.coachfunnel.com/v2/preview/elNUNWcL6JltGrKxMhIt?notrack=true&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bournemouth-events

## Event venue details

- **city**: Bournemouth
- **state**: EN
- **country**: United Kingdom
- **location**: Bad Hand Coffee
- **lat**: 50.7202743
- **long**: -1.8860328
- **full address**: Bad Hand Coffee, 7 Norwich Road, Bournemouth, BH2 5QZ, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sophie Roe - Trauma and Nervous System Healing  (https://allevents.in/org/sophie-roe-trauma-and-nervous-system-healing/25809566)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/b8828e9617ee07edd883688bd84958ce32d0e9edc489d44fe9695eb3068e1b6f-rimg-w1200-h1600-dc1a1412-gmir?v=1769768517
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Rewriting+Rest+-+A+3-hour+experience+blending+somatic+exercises%2C+meditation+%26+restorative+sharing+&date=01+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Bad Hand Coffee, 7 Norwich Road, Bournemouth, BH2 5QZ, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Sophie Roe - Trauma and Nervous System Healing
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation
- **Q**: Where can I find ticket details about Rewriting Rest - A 3-hour experience blending somatic exercises, meditation & restorative sharing  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-01",
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