Join Amera for a nourishing retreat day at PAUS, a tranquil, Scandinavian-inspired haven of breathing and bathing set in the heart of the Cambridgeshire countryside. This soulful escape is the perfect opportunity to slow down, recharge, and reconnect with yourself and the natural world around you.
We’ll begin the day with a grounding yet uplifting morning yoga flow, designed to open the body, calm the mind, and awaken your energy. Afterwards, enjoy a wholesome, seasonal lunch at the cosy Hilltop Bistro, with beautiful views stretching across rolling acres of countryside.
The afternoon invites you to rest and restore in PAUS’s unique hilltop bathing facilities. Immerse yourself in the open-air, wood-fired red cedar hot tubs, unwind in the authentic barrel saunas, or invigorate with a plunge into the cool pool for a cleansing, restorative reset. You may also choose to connect more deeply with nature on a barefoot sensory walk through the meadows, before finding stillness in the many secluded chill-out spaces, complete with deckchairs, fire bowls, and quiet corners for reflection.
Our day will close with a deeply restorative afternoon practice — offering either restorative yoga, yoga nidra, or sound healing. Wrapped in warmth and comfort, you’ll be gently guided into a meditative state of release and renewal. This safe and sacred space will invite you to let go, ease your nervous system, harmonise mind and body, and leave with a profound sense of calm and clarity.
All levels of yoga experience are welcome.
Also check out other Health & Wellness events in Bourn.
