I’m excited to invite you to join me for a special and nourishing yoga retreat day at Paus, located in the heart of Cambridgeshire countryside, inspired by the Scandinavian philosophy of balance.
We’ll start our morning in the beautiful yoga studio for mixed yoga practices. Dynamic Hatha practice to energise your body, then come to stillness with our grounding Yin practice, breathwork and meditation to pause and unite our mind, body and soul.
We will then break and share a lovely 2 courses of delicious, wholesome and homemade vegetarian food in their Hiltop Bistro.
In the afternoon, we will reconnect with nature and our senses, explore the barefoot walking trail and outdoor meditation in the wild meadows (weather permitting).
Relax and recharge for 3 hours in open air, our private outdoor wood-fired, red cedar hot tubs with a complimentary drink, shared authentic barrel sauna, cooling down in the plunge pools and cold showers. Enjoy and relax in the countryside, recline by a crackling fire bowl in their chill out area in a deck chair or hammock with like minded yogis.
You’ll leave feeling restored and rejuvenated, ready for a new week ahead of you. Please get in touch if you would like to know more.
• Date: Sunday 31st May (10.00-17.00)
• Cost: £112
• Payment terms: £56 upon booking, £56 by 1st May
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