Join Amera for a nourishing retreat day set in the tranquil, Scandinavian-inspired PAUS, a serene breathing and bathing space nestled in the heart of the Cambridgeshire countryside. This is the perfect opportunity to reconnect, recharge, and unwind.
Our day will begin with an uplifting and soothing morning yoga flow, followed by a wholesome lunch at the cosy Hilltop Bistro, offering stunning views of acres of rolling countryside.
In the afternoon, enjoy the chance to reconnect with nature on a barefoot sensory meadow walk, and then unwind in the Hilltop bathing facilities. Recharge in open-air, wood-fired red cedar hot tubs, authentic barrel saunas, and a plunge pool for the ultimate healing experience to regenerate and detoxify. Alternatively, find tranquillity in one of the many secluded chill-out spaces, complete with deckchairs and fire bowls.
The day will conclude with a deeply relaxing sound bath, led by the wonderful Tiff. Settle in, cosy up under a blanket, and surrender to complete relaxation in a safe, sacred space. The enchanting sound of the crystal bowls will gently guide you on a journey of healing vibrations. As you ease into a meditative state, you may experience physical sensations, release emotional blockages, or find a deeper connection to your soul. This sound journey will provide the healing you need, helping to balance your nervous system and instil a profound sense of calm.
All levels of yoga experience are welcome.
GUIDELINE SCHEDULE
10:00 – 10:30 Arrival & Welcome drinks and snack
10:30 – 12:00 Uplifting Yoga Flow
12:30 – 2:00 Lunch
2:00 – 5:00 Hilltop Bathing / Relax Time / Sensory Meadow Walk
5:00 – 6:00 Sound Bath
INVESTMENT
• Tickets cost £144.
• 50% deposit of £72 required on booking to secure your place.
• Remaining 50% balance of £72 due 1 month prior to event.
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