Join us as or expert, Joleen Cullens, teaches us all about the benefits and fun of Belly Dancing Yoga!
Blending prenatal yoga with fluid, rhythmic techniques of belly dance, this experience offers a joyful and practical approach to labor preparation. You build strength, flexibility, balance and breath work that calms the nervous system and support endurance during labor. The belly dance component introduces circular hip movements, pelvic isolations, and flowing transitions that naturally encourage optimal baby positioning and freedom in the pelvis. Dancing in pregnancy is more than just movement, it's a powerful birth tool! Gravity helps baby to descend, rhythmic motion stimulates oxytocin, and playful expression reduces tension and fear. The movements can be used directly during labor to ease discomfort, encourage dilation and create a sense of confidence and flow. This is a celebration of strength, softness, rhythm, and trust- preparing your body not just for birth but to move through labor with power, grace and joy!
This activity is free and open to all who would like to learn! Whether pregnant, postpartum, or none of the above, we would love to have you!
Also check out other Health & Wellness events in Bountiful, Dance events in Bountiful, Entertainment events in Bountiful.
