Yoga and the Vagus Nerve, with Arjun Fontaine, PhD, Yogacharya

*Register at eldoradoyoga.org
Nerves function optimally when uninfringed by compression or tension. Structural alignment and unimpeded blood flow also support this function.
Take your movement practice and understanding to the next level. With the aid of hatha yoga, experience how the combination of deep conscious breathing with opening and releasing of tension in the body brings about a vagally activated nervous system.
*No previous experience with yoga and meditation required. All are welcome!

You may also like the following events from Eldorado Mountain Yoga Ashram:

• Next Saturday, 25th October, 08:30 am, Poetry of the Spirit Retreat in Boulder

Also check out other Health & Wellness events in Boulder.