# Event Details - **Event Name**: Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride - **Event Start and End Date**: Tue, 15 Apr, 2025 at 06:00 pm – Tue, 15 Apr, 2025 at 07:00 pm - **Event Description**: Learn to prevent neck, shoulder, and hand pain while cycling with expert insights on technique and mobility so you can elevate your ride.About this EventCycling Pain-Free: Upper Body Mechanics & Bike Fit for Stronger, Smoother Rides.?‍♂️ Hosted by Full Cycle in collaboration with Alpine Fit Physical Therapy ?‍♀️Struggling with upper body pain while cycling? Whether it’s nagging neck tension, shoulder stiffness, or numb hands, discomfort on the bike can derail your performance and enjoyment. This expert-led workshop is designed to help you ride stronger, longer, and pain-free!Led by Dr. Charlotte Robinson, an orthopedic rehab specialist from Alpine Fit, this interactive session will focus on the key factors behind upper body pain, including bike fit, posture, and technique. You’ll learn practical strategies to optimize your riding mechanics, reduce strain, and improve efficiency.What You’ll Learn:✅ The 4 most common bike fit mistakes that lead to upper body pain✅ How poor positioning affects your neck, shoulders, and hands✅ Techniques to improve posture and reduce tension while riding✅ Targeted exercises to strengthen weak areas and increase mobility✅ How to adjust your bike setup for optimal comfort and performanceEvent Details:? Who: Join orthopedic rehab expert Dr. Charlotte Robinson & co-sponsors Full Cycle Multisport? What: A deep dive into upper body pain, expert insights on prevention & recovery, and a live Q&A to answer your specific concerns? Where: Full Cycle – Boulder’s premier cycling hub, known for world-class bike fits and a vibrant cycling community?️ BONUS: WIN PRIZES! Sign up for a chance to win an Alpine Fit Hat + Exclusive Goodies from our co-sponsors. Must be present to claim!? Don’t let pain limit your ride. Join us and learn how to cycle with less discomfort, better posture, and more power!? P.S. Grab a FREE Cyclist Guide packed with injury prevention tips—available at the event or by emailing . https://cdn-az.allevents.in/events8/banners/edcd4610-fcc3-11ef-8c53-b920dd58190d-rimg-w1110-h740-dcececec-gmir.jpg Dr. Charlotte Robinson has worked closely with Full Cycle's top Bike Fit Specialists—Ryan Ignatz, Jaime Jacoby, and Tom Robey—for years, refining a shared approach to optimal cycling posture, mechanics, and injury prevention. Through ongoing discussions and collaborative workshops, they’ve developed a common language around bike fit, technique, and the root causes of pain while riding.As Boulder’s leading physical therapy clinic, Alpine Fit takes a whole-body approach to diagnosing and treating pain—focusing on the root cause, not just the symptoms. In this series, Dr. Charlotte will break down riding technique flaws, mobility limitations, and muscle imbalances that contribute to pain, while offering practical bike fit adjustments and movement strategies to keep you riding strong.Whether you’re a mountain biker, gravel grinder, or road speedster, this workshop will give you the tools to ride pain-free and perform at your best! Don’t miss out on this expert-led series designed to keep you on the bike and out of pain.Dr. Charlotte Robinson graduated from the University of Colorado Doctor of Physical Therapy program in 2018. She has been treating in outpatient physical therapy settings since graduating, with a focus on high school, college, and weekend warrior athletes. She specializes in shoulder injuries in rock climbers, bikers, and overhead athletes. Charlotte also focuses on the running community and has worked with recreational and olympic athletes alike to address running injuries and prevention. Charlotte is certified in synergistic dry needling and uses this along with instrument assisted soft tissue release, myofascial release, joint manipulation, and other hands on techniques to keep her patients active and doing what they love!Outside of the office, Charlotte can be found camping in the summer months and snowboarding in the winter months. She loves to explore the mountains and get out in the Colorado wilderness with her Golden Retriever pup, Burton. https://cdn-az.allevents.in/events5/banners/ee7ac420-fcc3-11ef-8dfc-e73319b0b0f9-rimg-w555-h740-dc332f2b-gmir.jpg https://cdn-az.allevents.in/events1/banners/eef59970-fcc3-11ef-8c53-b920dd58190d-rimg-w555-h740-dca0927d-gmir.jpg - **Event URL**: https://allevents.in/boulder/upper-body-pain-and-cycling-fix-your-neck-and-shoulders-for-a-smoother-ride/100001274595171469 - **Event Categories**: trips-adventures, sports, cycling, workshops, nonprofit, camping - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Boulder - **state**: CO - **country**: United States - **location**: Full Cycle - **lat**: 40.0246411 - **long**: -105.2541237 - **full address**: Full Cycle, 2355 30th St, Boulder, United States ## Event gallery - **Alt text**: Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride - **Image URL**: https://cdn-az.allevents.in/events7/banners/9e226e9526524780771337a9239793d35c7fdf0b9f4c86db9c4fba121c3612c1-rimg-w1200-h600-dc948f8c-gmir.jpg?v=1741510402 ## FAQs - **Q**: When and where is Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride being held? - **A:** Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride takes place on Tue, 15 Apr, 2025 at 06:00 pm to Tue, 15 Apr, 2025 at 07:00 pm at Full Cycle, 2355 30th St, Boulder, United States. - **Q**: Who is organizing Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride? - **A:** Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride is organized by Alpine Fit, LLC. - **Q**: Who is this event for? Is it right for me? - **A:** Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Boulder, this event is thoughtfully curated to deliver a standout experience worth every moment. If Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Upper Body Pain & Cycling: Fix Your Neck & Shoulders for a Smoother Ride", "image": "https://cdn-az.allevents.in/events7/banners/9e226e9526524780771337a9239793d35c7fdf0b9f4c86db9c4fba121c3612c1-rimg-w1200-h600-dc948f8c-gmir.jpg?v=1741510402", "startDate": "2025-04-15", "endDate": "2025-04-15", "url": "https://allevents.in/boulder/upper-body-pain-and-cycling-fix-your-neck-and-shoulders-for-a-smoother-ride/100001274595171469", "location": { "@type": "Place", "name": "Full Cycle", "address": { "@type": "PostalAddress", "streetAddress": "2355 30th St", "postalCode": "80301", "addressLocality": "Boulder", "addressRegion": "CO", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "40.0246411", "longitude": "-105.2541237" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn to prevent neck, shoulder, and hand pain while cycling with expert insights on technique and mobility so you can elevate your ride.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "2025-04-15", "validFrom": "2026-04-07", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/boulder/upper-body-pain-and-cycling-fix-your-neck-and-shoulders-for-a-smoother-ride/100001274595171469" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/boulder/upper-body-pain-and-cycling-fix-your-neck-and-shoulders-for-a-smoother-ride/100001274595171469", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Alpine Fit LLC", "url": "https://allevents.in/org/alpine-fit-llc/19095864", "description": "Alpine Fit is a concierge physical therapy and wellness center located in the heart of Boulder, CO. We offer physical therapy, biomechanical running analysis, sports recovery, Functional Medicine, nutrition coaching, and massage therapy all with exceptional levels of care. With the ease of off-street parking and the convenience of a central location we make sure you feel welcomed every step of the way. If you arrive early, please make yourself comfortable with a complimentary recovery drink or water. From there your therapist will invite you to the sunlit room with exposed brick walls for your evaluation and treatment. No matter the issue we are dedicated to your 100% success and aren't satisfied with anything less. We welcome you to experience the difference at Alpine Fit. Sign up for your free 30 min Discovery Session to see how Alpine Fit can help you!" } ] } ] ```