# Event Details - **Event Name**: Somatic Breathwork and Gentle Bodywork with Laura and Charlotte - **Event Start and End Date**: Thu, 24 Sep, 2026 at 06:00 pm – Thu, 24 Sep, 2026 at 08:00 pm (-06:00) - **Event Description**: Blending breathwork with trauma-informed touch to deepen connection, increase body awareness, + let go of what is no longer yours to carry.About this EventJoin trauma-informed massage therapist Charlotte Inez and somatic breathwork facilitator Laura Bales for an immersive experience designed to support nervous system regulation through movement, breathwork, and skilled therapeutic touch.Charlotte brings a deeply attuned understanding of the body, nervous system, and the ways tension, emotion, and protective patterns can show up physically. Her touch is not simply an added comfort or a traditional massage. It is intentional, intuitive, and responsive to what is happening in the body throughout the experience.We will begin with a few intentional breaths and gentle movement to help us arrive, followed by an opening circle where you will be invited to check in and connect with the space. You are always welcome to participate as much or as little as feels right. Everything is an invitation. Take what you need.From there, Laura will guide a somatic breathwork journey. Breathwork is an intentional, conscious practice that works directly with the body and nervous system. By changing the rhythm and pattern of the breath, we can access emotions, sensations, and experiences that may be held quietly beneath the surface.Breathwork can support emotional release, mental clarity, increased energy, deeper self-awareness, and a greater sense of aliveness and connection. It can also help us move out of familiar patterns of holding, avoidance, or disconnection and create space for something new.This style of breathwork can be powerful, physically activating, emotional, and at times loud. Participants may cry, laugh, shake, move, vocalize, or experience strong sensations as the body processes and releases. You are never expected to perform, force an experience, or match what anyone else is doing. Your breath, body, and experience are entirely your own, and you are welcome to slow down, rest, or return to your natural breath at any time.During the breathwork journey, Charlotte will offer optional trauma-informed touch. Depending on what feels supportive and what you consent to, this may include acupressure point holds, grounding contact, light hand or scalp massage, gentle compression, or energy work.This is not a full massage or one-on-one bodywork session. Charlotte’s touch will be offered selectively and intentionally throughout the group experience to support grounding, regulation, release, and connection to the body. Her work is informed by years of bodywork training, an intuitive understanding of the nervous system, and a deeply attuned ability to respond to what each person may need in the moment.All touch is completely optional. Consent will be discussed clearly before the experience, and participants may decline or change their minds at any time, for any reason.This experience is accessible whether you are new to somatic work or have a long-standing practice. The intention is not to fix, force, or push anything. It is to create enough safety and support for you to listen more closely to your body, build awareness, and allow your system to move toward greater ease, connection, and choice.This is a warm, nonjudgmental space where every part of you is welcome. Laura and Charlotte share a deep belief in the power of authenticity, embodied healing, and meeting ourselves with honesty and compassion.Together, they bring education and experience in psychology, neuroscience, anatomy, physiology, bodywork, nervous system regulation, breathwork, and spirituality to create an experience that is both grounded and deeply human.Come exactly as you are and notice what becomes possible in a space of care, connection, and embodied support.Please reach out with any questions. We cannot wait to welcome you!What to bring:A yoga matA blanket and/or pillow. A blanket and/or pillow. We will have some extras available, but please bring your own if you can.A journal, highly recommended for post-breathwork reflectionsAn optional altar itemEarplugs if you are sensitive to noiseAn eye pillow, if you enjoy using one during breathworkComfortable layers, as body temperature may fluctuate during the practiceKelly’s Barn provides backjacks, and we will have additional blankets available to share.Contraindications and care:This style of breathwork may not be appropriate during pregnancy or for individuals experiencing severe cardiovascular conditions, uncontrolled high blood pressure, epilepsy or a history of seizures, recent major surgery or injury, or severe mental health symptoms such as active psychosis.Breathwork can be physically and emotionally activating. If you have medical or mental health concerns, please consult with a qualified healthcare provider and reach out to us before registering so we can help determine whether this experience is an appropriate fit.About LauraLaura Bales is a certified Trauma-Informed Coach, Somatic Breathwork Facilitator, and graduate student in somatic therapy based in Boulder, Colorado. Her work is rooted in lived experience and a deep belief that there was never something wrong with you. Your nervous system adapted to help you survive.Laura integrates psychology, neuroscience, somatic therapy, breathwork, and spiritual practices to support emotional processing, nervous system regulation, and reconnection with the body. She creates spaces where every part of you is welcome, especially the parts that have been silenced, shamed, or shut down.Her intention is to help people understand their healing process, reconnect with their own inner wisdom, and build lives that feel more authentic, regulated, and aligned.www.laurabales.comAbout CharlotteCharlotte Inez is a Licensed Massage Therapist specializing in trauma-informed bodywork. She works with highly sensitive people and those looking for a form of bodywork that goes beyond the muscles and considers the whole nervous system.Charlotte holds degrees in psychology and sociology, along with certifications in Trauma Psychology from the University of Colorado Boulder. Before becoming a massage therapist, she worked as a personal trainer and owned a CrossFit gym, giving her a rich understanding of movement, anatomy, strength, and the body’s capacity to adapt and heal.Her work is intuitive, grounded, and deeply attuned. Outside of bodywork, Charlotte practices herbalism, creates balms and teas from plants she grows and forages, believes strongly in dancing every day, and is usually willing to try anything once.www.charlotteinez.com - **Event URL**: https://allevents.in/boulder/somatic-breathwork-and-gentle-bodywork-with-laura-and-charlotte/100001996746088301 - **Event Categories**: fitness, health-wellness, Meetups, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 39.19, max: 76.54, currency: USD ## Event venue details - **city**: Boulder - **state**: CO - **country**: United States - **location**: North Boulder - **lat**: 40.0470485 - **long**: -105.2721456 - **full address**: North Boulder, North Boulder, Boulder, United States ## Event gallery - **Alt text**: Somatic Breathwork and Gentle Bodywork with Laura and Charlotte - **Image URL**: https://cdn-az.allevents.in/events9/banners/49968222920ba3eb635572cb0fde2cc78229550a6693b3036f0b73ff5e62c768-rimg-w1200-h600-dc98a878-gmir.jpg?v=1788815825 ## FAQs - **Q**: When and where is Somatic Breathwork and Gentle Bodywork with Laura and Charlotte being held? - **A:** Somatic Breathwork and Gentle Bodywork with Laura and Charlotte takes place on Thu, 24 Sep, 2026 at 06:00 pm to Thu, 24 Sep, 2026 at 08:00 pm at North Boulder, North Boulder, Boulder, United States. - **Q**: Who is organizing Somatic Breathwork and Gentle Bodywork with Laura and Charlotte? - **A:** Somatic Breathwork and Gentle Bodywork with Laura and Charlotte is organized by Laura Bales. - **Q**: Who is this event for? Is it right for me? - **A:** Somatic Breathwork and Gentle Bodywork with Laura and Charlotte is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Boulder, this event is thoughtfully curated to deliver a standout experience worth every moment. 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