# Event Details - **Event Name**: Perimenopause & Your Pelvic Floor w/Karine of PelviCare - **Event Start and End Date**: Wed, 28 Jan, 2026 at 06:00 pm – Wed, 28 Jan, 2026 at 07:30 pm - **Event Description**: Join us for an evening of learning how this phase of life can effect your pelvic floor & what you can do to help yourself!About this EventPerimenopause & Your Pelvic Floor w/Karine of PelviCareHave you resolved to find out more about perimenopause in 2026? Are you curious how perimenopause/menopause will impact your body, especially your pelvic floor?Join us for this interactive session where we will dive deep and learn about how hormonal changes during this transition can impact your pelvic floor and what you can do to help yourself. You will leave this event confident and equipped with tools to help you maintain pelvic floor health.What We’ll Cover:Hormonal changes during perimenopause and menopause can affect strength, continence, pain, and overall well-being. In this workshop, we’ll discuss how pelvic health physical therapy can help you manage symptoms and feel confident in your body again. We will also discuss what genitourinary symptoms (genitourinary refers to anything related to the genital and urinary organs or their functions) of menopause can be and what you can do about them.Designed specifically for perimenopausal and menopausal women, this session provides expert guidance on:• Pelvic floor anatomy, activation and relaxation• Bone & muscle health• Breathing techniques and the importance of diaphragm• Bladder urgency & leaking• Vulvar & vaginal health• Hormonal changes & Pelvic FloorOur friends at Kondition Fitness are collaborating with Karine for this event and sending over their favorite pelvic floor pilates instructor to combine Karine's workshop with specific pelvic floor movement--so wear something easy to move in and non-restricting for the movement portion of the evening. We are looking forward to seeing you on the 28th, come ready to learn & move! - **Event URL**: https://allevents.in/boulder/perimenopause-and-your-pelvic-floor-w-karine-of-pelvicare/100001979802111410 - **Event Categories**: health-wellness, workshops, pilates - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Boulder - **state**: CO - **country**: United States - **location**: Performance & Recovery Labs/PR Labs - **lat**: 40.0179042 - **long**: -105.2608463 - **full address**: Performance & Recovery Labs/PR Labs, 2595 Canyon Boulevard, Boulder, United States ## Event gallery - **Alt text**: Perimenopause & Your Pelvic Floor w/Karine of PelviCare - **Image URL**: https://cdn-az.allevents.in/events8/banners/a159e4ee272e7382d7bec5ecfc7a0a2dff3e63d33bbb8d1fca8d293d9de1debf-rimg-w1200-h1324-dc474944-gmir.jpg?v=1768052128 ## FAQs - **Q**: When and where is Perimenopause & Your Pelvic Floor w/Karine of PelviCare being held? - **A:** Perimenopause & Your Pelvic Floor w/Karine of PelviCare takes place on Wed, 28 Jan, 2026 at 06:00 pm to Wed, 28 Jan, 2026 at 07:30 pm at Performance & Recovery Labs/PR Labs, 2595 Canyon Boulevard, Boulder, United States. - **Q**: Who is organizing Perimenopause & Your Pelvic Floor w/Karine of PelviCare? - **A:** Perimenopause & Your Pelvic Floor w/Karine of PelviCare is organized by Performance & Recovery Labs / PR Labs. - **Q**: Who is this event for? Is it right for me? - **A:** Perimenopause & Your Pelvic Floor w/Karine of PelviCare is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Boulder, this event is thoughtfully curated to deliver a standout experience worth every moment. 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