Breathing to Enhance Digestion and Navigate Seasonal Changes
This will be a special evening where Sharon Harvey Alexander will be covering the topic of breath and digestion (and how they're both intertwined).
"Quick fact: Our nervous system, when continually firing, keeps us in the fight, flight, or freeze mode. Most of us operate from that place all day (and night) long. And over time, each system in the body wears down as a result. Including the digestive system.."
Join us, on this Thursday evening, to learn how you can modify the way you breathe in order to stimulate a "rest and digest cycle." Overall, learning to breathe with awareness into the belly.
A two course fixed price meal will be served at the event for $25.79. Appetizers include dates or our new tomato beet bisque, and entrees include either one of our fabulous wraps or the classic bunless smokey wild burger. Great vegetarian options available.
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