✨ Winter Guided Meditation & Sound Bath ✨
You’re warmly invited to join us at the Spirit at Heart Retreat Center in Sainte-Marie-de-Kent for a winter series of guided meditations and sound baths, held Thursday evenings from 6:30–8:30 PM.
As you arrive at the retreat center, you’ll be welcomed with the option of a sage smudge to support grounding and intention as you enter the space. From there, we gather in the ceremony room — a calm, intentional environment designed to support deep relaxation and presence.
You may choose to:
sit in a chair
rest on a cushion
or lie down on a mat
(Feel free to bring a blanket and pillow for extra comfort.)
Each evening includes:
A short channeled message to guide the meditation
Gentle breathing to settle the nervous system
A progressive relaxation into a deep meditative state
A sound bath using drum, gong, and Tibetan singing bowls
A closing visualization and collective intention for peace, unity, and balance
The sound bath supports deep relaxation and integration, using rhythm and vibration to help quiet the mind and bring the body into a state of rest and coherence.
You’ll leave feeling grounded, balanced, and at ease.
🌿 About the Structure of the Series
The first three Thursdays are open evenings, welcoming anyone who feels called to come and experience the guided meditation and sound bath.
After these initial sessions, participants will be invited to commit to a 10-week closed group, meeting every Thursday with the same group of people.
This structure allows:
a sense of safety and familiarity to develop
deeper trust within the group
the opportunity to go further into one’s meditation and inner practice
Committing together over time creates a supportive container where people can feel more comfortable, present, and connected as the practice deepens.
If you’re feeling called to slow down, reconnect, and rest your nervous system, this space is for you.
Join us for one of the first three open evenings and experience the meditation and sound bath for yourself.
✨ Reserve your spot by messaging me or sending an RSVP
Spaces are limited to keep the container intimate.
🕯 Time: Thursdays, 6:30–8:15 PM
🕕 Please arrive between 6:00–6:20 PM
📍 Location: Spirit at Heart Retreat Center
29 Sherwood Rd, Sainte-Marie-de-Kent
💛 Recommended donation for 1 session: $30
💛 Recommended donation for 10 sessions: $230
📩 RSVP appreciated
💵 Payment: E-transfer or cash
📧
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📞 506-378-3378
With care,
Frédérick Soucy
Spirit at Heart
Also check out other Health & Wellness events in Bouctouche, Nonprofit events in Bouctouche, Meetups in Bouctouche.
