In today’s fast-paced world, stress, anxiety, and mental chatter can accumulate without pause, leaving us feeling disconnected from our own center. Gong Bath Meditation is designed to be your sacred sanctuary—a calming, restorative experience that slows the mind, relaxes the body, and gently stimulates the vagus nerve to promote a profound sense of well-being.
This experience is held for anyone seeking a moment of deep relaxation, stress relief, or a genuine reconnection with themselves. Whether you are a seasoned meditator, a complete beginner, or simply curious about the healing power of sound, you are welcome here. This is a space of “no-pressure” presence.
Your journey begins with a brief, grounded introduction to the science of sound and vibration. We will then transition into a guided toning practice—a simple but powerful way to use your own resonance to settle your energy.
From there, you will be invited to lie back and be cozily supported with blankets and bolsters as you immerse yourself in a 55-minute sound bath. This session features a rare and powerful collective of instruments:
2 Planetary Gongs and 1 Wind Gong to ground and expand your energy.
2 Vietnamese Trung Gongs for deep, resonant clearing.
A Full Set of Himalayan Singing Bowls to wrap you in a cocoon of harmony.
The Heart of the Experience
Beyond the deep relaxation, you will leave with more than just a memory of peace. During this session, you will:
Experience the Science: Feel the tangible effects of vibrational frequency on your nervous system as it shifts from “fight or flight” into deep restoration.
Learn Simple Tools: Discover easy toning techniques you can use at home to support your own relaxation whenever life feels loud.
Return to Balance: Leave the studio with a renewed sense of clarity, presence, and vibrational alignment.
Facilitated by Matthew Peters
Energy exchange $44
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