Mindful Monday - Calm In A Book

We will explore finding calm every day through the guidance of this self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered.

You can attend in-person in our Children's Dept. storytime meeting room or online via ZOOM. Register on our website calendar under the May dates to receive the ZOOM link: https://www.boone.lib.ia.us/events

You may also like the following events from Ericson Public Library:

• This Friday, 27th February, 10:00 am, Music and Movement Storytime in Boone
• This Friday, 27th February, 04:00 pm, Yoga in Boone, Iowa
• This Saturday, 28th February, 11:00 am, BFit With Books in Boone

Also check out other Meetups in Boone.