So many of us move through life with an invisible story running in the background: “This is just how I am… I’m not good at that… I always mess this up.” Without even realising it, those beliefs shape what we try, what we avoid, and how we speak to ourselves when things feel hard.
In this workshop we’ll gently explore the difference between a fixed mindset — where we see our abilities and patterns as set in stone — and a growth mindset, where we begin to see ourselves as learners, capable of change, healing and growth. You don’t need to be “broken” to come — just curious about how you meet challenges, mistakes and self-doubt.
Together we’ll look at how a growth mindset can help you feel more confident, more resilient, and more compassionate with yourself when things don’t go to plan. I’ll share simple, practical ways to start shifting the way you think about struggle, failure and not-yet-knowing — so that instead of giving up or beating yourself up, you can meet yourself with encouragement and possibility. This is a space to pause, reflect, and begin rewriting some of those old inner stories, so you can move forward with more ease, courage and kindness toward yourself.
Susie will be the facilitator for this session.
This session is being held on Friday 20th February 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email:
c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr to see if we have funds available in our pay it forward scheme. This session is included in membership - members can use their code to get a 100% discount. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.
Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.
Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
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