

# Event Details

- **Event Name**: Chair Yoga - Friday Wellbeing
- **Event Start and End Date**: Fri, 13 Mar, 2026 at 10:00 am – Fri, 13 Mar, 2026 at 11:30 am
- **Event Description**: Chair yoga is an accessible style of yoga, that offers all the benefits of yoga in a gentle and non-impact way. It can help to improve flexibility, circulation, and joint mobility without strain. It supports balance, posture, and muscle strength while remaining accessible for everyone. Just as important, it calms the nervous system, helping reduce stress and improve focus through mindful breathing and controlled motion.


Audrey Gray from Yoga with Audrey will be the facilitator for this session.


This session is being held on Friday 13th March 10-11.30am, in The Place to Pause &amp; Breathe, Bonnybridge.


These sessions are free, as they have been funded by Falkirk Communities Mental Health &amp; Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk


Meet Your Facilitator:
Audrey has been teaching yoga for Pause &amp; Breathe for over two years, bringing a warm and welcoming presence to every class she leads. She is passionate about creating an inviting space where students feel supported to explore their practice and cultivate both inner and outer strength and resilience.
- **Event URL**: https://allevents.in/bonnybridge/chair-yoga-friday-wellbeing/200029663446049
- **Event Categories**: health-wellness, friday-the-13th, workshops, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://bookinghawk.com/event/pause-breathe-cic/531/chair-yoga-friday-wellbeing/53666?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bonnybridge-events

## Event venue details

- **city**: Bonnybridge
- **state**: SC
- **country**: United Kingdom
- **location**: The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom
- **lat**: 56.00174
- **long**: -3.88836
- **full address**: The Place to Pause &amp; Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Pause & Breathe CIC (https://allevents.in/org/pause-and-breathe-cic/20440568)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/3b915118954ba6d027bad93d762a880f108295a3d791c0b5528f00651105b2ab-rimg-w1200-h514-dcded8d2-gmir?v=1773255251
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/490bb8bc1afd770fe0407dc5a8e9292bea125a685150c40a99329fb3bf1bca90-rimg-w300-h300-dcded8d2-gmir?v=1773255252

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 13 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** The Place to Pause &amp; Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Pause & Breathe CIC
- **Q**: What type of event is this?
  - **A:** health-wellness, friday-the-13th, workshops, yoga, mental-health
- **Q**: Where can I find ticket details about Chair Yoga - Friday Wellbeing ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-13",
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```