# Event Details

- **Event Name**: An Introduction to Qi Gong: 6-Week Block - Bonnybridge
- **Event Start and End Date**: Tue, 16 Jun, 2026 at 11:00 am – Tue, 16 Jun, 2026 at 11:45 am
- **Event Description**: These are introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.


In this 6-week block we'll start with the Ba Duan Jin, also known as the 8 essential movements or the 8 brocades or silk brocades. They are gentle rhythmic movements, paired with the breath. They can be traced back nearly 2000 years. We will also practice some 5 elemts sets, to keep us in balance, with movements taken from Shibashi Level 1.


Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.


Our 6-week block starts on Tuesday 16th June 11-11.45am, running for 6 consecutive weeks. It's £38.50 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. It is also possible to attend on a drop-in basis - there's a different link to book in this way. This class is included in membership. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. These classes are included in our membership.


Email me with any questions: susie@pauseandbreathe.co.uk


Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
- **Event URL**: https://allevents.in/bonnybridge/an-introduction-to-qi-gong-6-week-block-bonnybridge/200030243126135
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bonnybridge
- **state**: SC
- **country**: United Kingdom
- **location**: The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom
- **lat**: 56.00174
- **long**: -3.88836
- **full address**: The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom

## Event gallery

- **Alt text**: An Introduction to Qi Gong: 6-Week Block - Bonnybridge
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c5d202366dd068ededc835046d49bfb9c53193e9e076a47af5821d89b99d1eeb-rimg-w1200-h676-dc8b9693-gmir?v=1781566113

## FAQs

- **Q**: When and where is An Introduction to Qi Gong: 6-Week Block - Bonnybridge being held?
  - **A:** An Introduction to Qi Gong: 6-Week Block - Bonnybridge takes place on Tue, 16 Jun, 2026 at 11:00 am to Tue, 16 Jun, 2026 at 11:45 am at The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom.
- **Q**: Who is organizing An Introduction to Qi Gong: 6-Week Block - Bonnybridge?
  - **A:** An Introduction to Qi Gong: 6-Week Block - Bonnybridge is organized by Pause & Breathe CIC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** An Introduction to Qi Gong: 6-Week Block - Bonnybridge is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bonnybridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If An Introduction to Qi Gong: 6-Week Block - Bonnybridge sounds like your kind of event, don't wait - spots fill up fast.

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