# Event Details - **Event Name**: VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP - **Event Start and End Date**: Sun, 03 May, 2026 at 10:00 am – Sun, 03 May, 2026 at 03:00 pm (+10:00) - **Event Description**: Master the ergs. Level up your HYROX. Train with purpose.About this EventERG ARMY x VRTUS BONDIErgs + Performance WorkshopThis workshop is about one thing: executing better when it counts.Under fatigue.Under pressure.When it actually matters.Whether you’re training for HYROX or simply want to move better and perform more efficiently on the ergs, this workshop is designed to give you practical tools you can apply immediately.Instead of letting the ergs drain your energy or dictate your session, you’ll learn how to use them to build capacity, improve efficiency, and get more out of your training.Join us at VRTUS Bondi for a hands-on Erg Army workshop focused on erg performance, efficiency, and real-world application.EVENT DETAILSDate: Sunday, May 3Location: VRTUS BondiTime: 10:00am – 3:00pmSchedule:10:00am – 1:15pm → Erg Performance1:15pm – 3:00pm → HYROX Station PerformanceERG PERFORMANCERowErg + SkiErgThis is the core of the workshop.We will break down:• Setup and positioning• Sequencing and force application• Pacing and efficiency• How to use the ergs effectively in training• Common mistakes that cost you metres, time, and energyWhether your goal is to improve your conditioning, your race performance, or your efficiency in class, this session will give you the tools to get more out of every stroke.The goal is simple:better output, lower energy cost, and more control.HYROX STATION PERFORMANCEThis session applies those principles to HYROX racing.We will cover:• Movement efficiency across key stations• Pacing and transitions• Executing well when fatigue sets inEven if you’re not currently racing HYROX, this session will give you valuable insight into how to apply erg efficiency under fatigue and across mixed-modality training.CHOOSE YOUR EXPERIENCEErgs OnlyFor athletes who want to improve efficiency, output, and control on the ergs in both training and competition.Full ExperienceErg mastery plus HYROX performance application.TICKETSSuper Early Bird Tickets will go live Thursday 26th March at 6pmThere are 12 tickets available at this price.Once they’re gone, pricing will increase.Spots are limited. This workshop will sell out. - **Event URL**: https://allevents.in/bondi/vrtus-erg-army-x-hyrox-performance-workshop/100001985512452193 - **Event Categories**: workshops, contests, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 137.9, max: 212.02, currency: AUD ## Event venue details - **city**: Bondi - **state**: NS - **country**: Australia - **location**: VRTUS Bondi Rd - **lat**: -33.8943257 - **long**: 151.2658006 - **full address**: VRTUS Bondi Rd, 209 Bondi Road, Bondi, Australia ## Event gallery - **Alt text**: VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP - **Image URL**: https://cdn-az.allevents.in/events1/banners/f781272904772e745fad76f820f25e1c1ca342e2a5a9d06143305684f2f09afe-rimg-w1200-h600-dc020505-gmir.jpg?v=1774104770 ## FAQs - **Q**: When and where is VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP being held? - **A:** VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP takes place on Sun, 03 May, 2026 at 10:00 am to Sun, 03 May, 2026 at 03:00 pm at VRTUS Bondi Rd, 209 Bondi Road, Bondi, Australia. - **Q**: How much do tickets cost for VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP? - **A:** Ticket prices for VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP range from AUD 138 to AUD 212 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilitySUPER EARLY BIRD - ERGS ONLYAUD 138 + AUD 9 feeAvailableSUPER EARLY BIRD - FULL DAYAUD 159 + AUD 10 feeAvailableERGS ONLY (FULL PRICE)AUD 170 + AUD 11 feeAvailableFULL DAY (FULL PRICE)AUD 212 + AUD 13 feeAvailable - **Q**: Who is organizing VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP? - **A:** VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP is organized by Jane Erbacher. - **Q**: Who is this event for? Is it right for me? - **A:** VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bondi, this event is thoughtfully curated to deliver a standout experience worth every moment. If VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP", "image": "https://cdn-az.allevents.in/events1/banners/f781272904772e745fad76f820f25e1c1ca342e2a5a9d06143305684f2f09afe-rimg-w1200-h600-dc020505-gmir.jpg?v=1774104770", "startDate": "2026-05-03T10:00:00+10:00", "endDate": "2026-05-03T15:00:00+10:00", "url": "https://allevents.in/bondi/vrtus-erg-army-x-hyrox-performance-workshop/100001985512452193", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "VRTUS Bondi Rd", "address": { "@type": "PostalAddress", "streetAddress": "209 Bondi Road", "postalCode": "2026", "addressLocality": "Bondi", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.8943257", "longitude": "151.2658006" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Master the ergs. 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As the director of The Me Project, Jane works with individuals, groups and corporations as a coach and speaker in the areas of mindset, health and fitness." } ] } ] ```