

# Event Details

- **Event Name**: VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP
- **Event Start and End Date**: Sun, 03 May, 2026 at 10:00 am – Sun, 03 May, 2026 at 03:00 pm (+10:00)
- **Event Description**: Master the ergs. Level up your HYROX. Train with purpose.About this EventERG ARMY x VRTUS BONDIErgs + Performance WorkshopThis workshop is about one thing: executing better when it counts.Under fatigue.Under pressure.When it actually matters.Whether you’re training for HYROX or simply want to move better and perform more efficiently on the ergs, this workshop is designed to give you practical tools you can apply immediately.Instead of letting the ergs drain your energy or dictate your session, you’ll learn how to use them to build capacity, improve efficiency, and get more out of your training.Join us at VRTUS Bondi for a hands-on Erg Army workshop focused on erg performance, efficiency, and real-world application.EVENT DETAILSDate: Sunday, May 3Location: VRTUS BondiTime: 10:00am – 3:00pmSchedule:10:00am – 1:15pm → Erg Performance1:15pm – 3:00pm → HYROX Station PerformanceERG PERFORMANCERowErg + SkiErgThis is the core of the workshop.We will break down:• Setup and positioning• Sequencing and force application• Pacing and efficiency• How to use the ergs effectively in training• Common mistakes that cost you metres, time, and energyWhether your goal is to improve your conditioning, your race performance, or your efficiency in class, this session will give you the tools to get more out of every stroke.The goal is simple:better output, lower energy cost, and more control.HYROX STATION PERFORMANCEThis session applies those principles to HYROX racing.We will cover:• Movement efficiency across key stations• Pacing and transitions• Executing well when fatigue sets inEven if you’re not currently racing HYROX, this session will give you valuable insight into how to apply erg efficiency under fatigue and across mixed-modality training.CHOOSE YOUR EXPERIENCEErgs OnlyFor athletes who want to improve efficiency, output, and control on the ergs in both training and competition.Full ExperienceErg mastery plus HYROX performance application.TICKETSSuper Early Bird Tickets will go live Thursday 26th March at 6pmThere are 12 tickets available at this price.Once they’re gone, pricing will increase.Spots are limited. This workshop will sell out.
- **Event URL**: https://allevents.in/bondi/vrtus-erg-army-x-hyrox-performance-workshop/100001985512452193
- **Event Categories**: workshops, contests, sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fvrtus-erg-army-x-hyrox-performance-workshop-tickets-1985512452193
- **Ticket Price Range**: min: 137.9, max: 212.02, currency: AUD

## Event venue details

- **city**: Bondi
- **state**: NS
- **country**: Australia
- **location**: VRTUS Bondi Rd
- **lat**: -33.8943257
- **long**: 151.2658006
- **full address**: VRTUS Bondi Rd, 209 Bondi Road, Bondi, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Jane Erbacher (https://allevents.in/org/jane-erbacher/22794662)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f781272904772e745fad76f820f25e1c1ca342e2a5a9d06143305684f2f09afe-rimg-w1200-h600-dc020505-gmir.jpg?v=1774104770
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/9d618bf7aa886e380dff7bab2ad956ddb41b721b5f53c75507867eb2fdbcf1a1-rimg-w400-h400-dc020505-gmir.jpg?v=1774104769

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 03 May, 2026 at 10:00 am (+10:00)
- **Q**: Where is the event happening?
  - **A:** VRTUS Bondi Rd, 209 Bondi Road, Bondi, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 137.9 up to 212.02 AUD
- **Q**: Who is organizing the event?
  - **A:** Jane Erbacher
- **Q**: What type of event is this?
  - **A:** workshops, contests, sports
- **Q**: Where can I find ticket details about VRTUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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