# Event Details - **Event Name**: Sunday Reset - Breathwork - **Event Start and End Date**: Sun, 30 Aug, 2026 at 05:00 pm (+10:00) - **Event Description**: Join us every Sunday at 5pm in Bondi to close out your week and reset for the one ahead. 60 minutes of mindfulness-based breathwork.About this EventJoin us every Sunday at 5pm in Bondi to close out your week and reset for the one ahead.60 minutes of mindfulness-based breathwork—calming breath patterns, intentional holds, and a guided meditation to finish. No fluff, no performance pressure. Just you, your nervous system, and an hour to actually land back in your body.Perfect if you're running hot all week and need a proper circuit breaker before Monday rolls around again.Sundays, 5pm | BondiThis is a gentle yet powerful guided breathwork experience. Ideal for first-timers, busy parents, professionals, or anyone wanting to start their day grounded and clear.This is a science-informed breathwork session designed to optimise performance, accelerate recovery and regulate the nervous system.Using energising music, structured breath patterns and progressive breath holds, we improve lung capacity and increase CO2 tolerance - strengthening both physiological and mental resilience.The experience blends mindfulness with performance training and concludes with a guided meditation to integrate the work and leave you centred and inspired.What to Bring✨Warm, comfortable clothing - body temperature can drop during breathwork✨ A blanket, jacket or eye mask (optional but recommended for comfort)✨ A water bottle✨ A yoga mat, a cushion (optional for comfort)✨ Socks must be worn at all times in this studio, thank youWho This Is Not ForWhile restorative breathwork is gentle and accessible, it may not be suitable if you are:✨Currently pregnant✨Living with a serious heart condition✨Diagnosed with epilepsy✨Experiencing severe asthma✨Living with schizophrenia✨Managing unmanaged PTSDIf you are unsure, please contact Lauren before booking to ensure this style of breathwork is appropriate for you.What You May Experience✨Deep nervous system reset✨Emotional release✨Clarity and groundedness✨Increased body awareness✨A sense of calm, lightness and mental clarityFeedback from the last visit in Mornington Peninsula💬 “Lauren’s voice — a great guide.”💬 “The continual talking and walking around was very supportive — it kept me breathing.”💬 “I felt very held and supported.”💬 “You are perfect as you are.”💬 “The touch on my head was amazing.”💬 “Your suggestions for expanding my energy beyond myself felt so important for the world.”🌿 100% left feeling calmer, more relaxed, or more at peace🌟 74% gave a perfect 10/10📊 Average rating: 9.7/10Lauren WainerLauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth. - **Event URL**: https://allevents.in/bondi/sunday-reset-breathwork/100001988226165984 - **Event Categories**: health-wellness, meditation, workshops, yoga, science-fair - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: The Upbeat Bondi - Languages: English ## Ticket Details - **Ticket Price Range**: min: 29, max: 60.08, currency: AUD ## Event venue details - **city**: Bondi - **state**: NS - **country**: Australia - **location**: The Upbeat Bondi - **lat**: -33.8937 - **long**: 151.2631159 - **full address**: The Upbeat Bondi, 204 Bondi Road, Bondi, Australia ## Event gallery - **Alt text**: Sunday Reset - Breathwork - **Image URL**: https://cdn-az.allevents.in/events2/banners/c37fb647b669e2d69f9d5a41f257112e4d60b1b98d2c4933ee72affac091aba0-rimg-w1200-h675-dcae5c37-gmir.jpg?v=1783361882 ## FAQs - **Q**: When and where is Sunday Reset - Breathwork being held? - **A:** Sunday Reset - Breathwork takes place on Sun, 30 Aug, 2026 at 05:00 pm to Sun, 30 Aug, 2026 at 05:00 pm at The Upbeat Bondi, 204 Bondi Road, Bondi, Australia. - **Q**: Who is organizing Sunday Reset - Breathwork? - **A:** Sunday Reset - Breathwork is organized by And Breathe.. - **Q**: Who is this event for? Is it right for me? - **A:** Sunday Reset - Breathwork is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bondi, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sunday Reset - Breathwork sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Sunday Reset - Breathwork", "image": "https://cdn-az.allevents.in/events2/banners/c37fb647b669e2d69f9d5a41f257112e4d60b1b98d2c4933ee72affac091aba0-rimg-w1200-h675-dcae5c37-gmir.jpg?v=1783361882", "startDate": "2026-08-30T17:00:00+10:00", "url": "https://allevents.in/bondi/sunday-reset-breathwork/100001988226165984", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Upbeat Bondi", "address": { "@type": "PostalAddress", "streetAddress": "204 Bondi Road", "postalCode": "2026", "addressLocality": "Bondi", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.8937", "longitude": "151.2631159" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us every Sunday at 5pm in Bondi to close out your week and reset for the one ahead.\n60 minutes of mindfulness-based breathwork.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-07-06", "availabilityEnds": "2026-08-30T17:00:00+10:00", "validFrom": "2026-07-06", "lowPrice": "29.00", "highPrice": "60.08", "price": "29.00", "url": "https://allevents.in/bondi/sunday-reset-breathwork/100001988226165984" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-07-06", "availabilityEnds": "", "validFrom": "2026-07-06", "url": "https://allevents.in/bondi/sunday-reset-breathwork/100001988226165984", "price": "29.00", "name": "Standard Ticket" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-07-06", "availabilityEnds": "", "validFrom": "2026-07-06", "url": "https://allevents.in/bondi/sunday-reset-breathwork/100001988226165984", "price": "60.08", "name": "Bring a friend - 2 Tickets for $55.5\n(Add 1 item )" } ], "organizer": [ { "@type": "Organization", "name": "And Breathe.", "url": "https://allevents.in/org/and-breathe/26767440", "description": "Lauren is a Certified Breathwork Facilitator & Nervous System Specialist. With a background in clinical hypnotherapy and a degree in psychological science, Lauren blends science and soul to help people regulate stress, release emotional blocks, and reconnect to themselves through the power of breath." } ] } ] ```