# Event Details

- **Event Name**: Yoga For Anxiety and Depression with Liz Hilton
- **Event Start and End Date**: Sun, 20 Feb, 2022 at 01:00 pm – Sun, 20 Feb, 2022 at 03:00 pm
- **Event Description**: Yoga For Anxiety and Depression
with Liz Hilton

Sunday, Feb. 20th 1:00PM- 3:00PM

Does this time of year get you down? Join Liz for a two hour class of movement and breath work focused on realigning our physical/ emotional/ mental equilibrium. By attuning our mental awareness to the workings of prana in our body we can reduce the compulsive extremes of behavior that cause us to lose balance, lose focus, and diminish our joy of living.

We will move through asanas (yoga postures) and pranayama (breath) specific to alleviating the feelings of stress, anxiety and sadness. Grounding through our lower three chakras we will practice ways to discover ourselves opening up to and connecting with our experience as it is, rather than holding on to resistance, worry and regret about the past and the future.   

Students will experience:
*Meditation
*Pranayama
*Work with our lower three chakras and how they relate to finding security by grounding into earth energy.
*Quieting the ego or the thinking mind by drawing our energy and awareness from our head into our solar plexus and down to our roots.
*Info about the belly as our second brain, kidney and adrenal function and how this can relate to feelings of unease and powerlessness.
*45 minutes of heat building yet simple asanas designed to stoke the fire in the belly, cultivate meditation in movement and draw stability from the ground beneath us.
*hip openers and restorative postures
*tools to take off the mat to combat anxiety, depression, and overactive ego
 
Come ready to move and breathe and sit, expanding your consciousness within a community of love and support.

Cost:  $35
- **Event URL**: https://allevents.in/boise/yoga-for-anxiety-and-depression-with-liz-hilton/200021902342405
- **Event Categories**: health-wellness, meditation, workshops, art, fine-arts, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.truenorthyoga.co/workshops/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=boise-events

## Event venue details

- **city**: Boise
- **state**: ID
- **country**: United States
- **location**: True North Yoga
- **lat**: 43.62896989
- **long**: -116.19959235
- **full address**: True North Yoga, 1512 N. 10th Street, Boise, ID 83702, United States

## Event gallery

- **Alt text**: Yoga For Anxiety and Depression with Liz Hilton
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/0660a1ca60df4b9b2978061fa486f145fbf0ac491f2f5dcb90289abf20054725-rimg-w526-h312-gmir.jpg?v=1645100575

## FAQs

- **Q**: When and where is Yoga For Anxiety and Depression with Liz Hilton being held?
  - **A:** Yoga For Anxiety and Depression with Liz Hilton takes place on Sun, 20 Feb, 2022 at 01:00 pm to Sun, 20 Feb, 2022 at 03:00 pm at True North Yoga, 1512 N. 10th Street, Boise, ID 83702, United States.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga For Anxiety and Depression with Liz Hilton is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Boise, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga For Anxiety and Depression with Liz Hilton sounds like your kind of event, don't wait - spots fill up fast.

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