

# Event Details

- **Event Name**: Regulate & Restore: A Nervous System Reset
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 06:00 pm – Sat, 31 Jan, 2026 at 08:00 pm
- **Event Description**: Science-backed 2-hour nervous system reset: mini-lesson + take-home guide, breathwork, yin &amp; restorative yoga, plus a closing sound bath.About this EventRegulate + Restore: Nervous System Workshop (Science-Backed + Deeply Relaxing)What happens in your body when stress becomes your “normal”? In Regulate + Restore, you’ll spend an evening learning how your nervous system works in a clear, approachable, science-backed way—then you’ll feel the difference through guided breathwork, body awareness, and calming yoga designed to help you downshift into rest.You’ll leave feeling lighter, steadier, and more grounded—with practical tools you can use anytime you feel anxious, wired, overwhelmed, or depleted.What you’ll learnNervous system basics (simple, practical, easy to understand)The Autonomic Nervous System (ANS) + the vagus nerveFight-or-flight vs. rest-and-digest and how to shift statesHow stress (and trauma) can become stored in the body(fascia + patterns of tension)Practical regulation tools using yoga props as supportive alliesThis 2-hour workshop includes30-minute mini-lesson + an illustrated take-home guideReflection time + light journalingGuided breathwork + body awareness meditation40 minutes of Yin yoga to release stored tension30 minutes of deeply restorative yoga with propsClosing restorative sound bathPerfect for you if you’re...Feeling stressed, burnt out, or constantly “on”Struggling to relax, sleep, or unwindWanting real tools (not fluff) to feel calmer in your bodyAll levels welcome. Come as you are—this is your reset.Workshop Details:Cost: $40 for Members | $50 for Non-MembersLocation: 2122 S Broadway Ave, Boise, ID 83706To reserve your spot for the sound bath, please email boise@yogasix.com with 'RESET' as the subject line or text 'RESET' to (208) 971-0238.
- **Event URL**: https://allevents.in/boise/regulate-and-restore-a-nervous-system-reset/100001980427994443
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fregulate-restore-a-nervous-system-reset-tickets-1980427994443
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Boise
- **state**: ID
- **country**: United States
- **location**: YogaSix Boise
- **lat**: 43.5857977
- **long**: -116.1929323
- **full address**: YogaSix Boise, 2122 South Broadway Avenue, Boise, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: YogaSix Idaho (https://allevents.in/org/yogasix-idaho/18505119)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/961257c5a5e7eedfd7669f6a9907e50a615b6d0a73b19ffc8c1ee93ceeb1a630-rimg-w1200-h600-dca4a7ab-gmir.jpg?v=1768535478
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/83617c47b6b239592cda2fcd23e2395e41456ed3c07aebec6d9cfcdb63f1e507-rimg-w400-h400-dca5a9ac-gmir.jpg?v=1768535477

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 Jan, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** YogaSix Boise, 2122 South Broadway Avenue, Boise, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** YogaSix Idaho
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Regulate & Restore: A Nervous System Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

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