Regulate & Restore: A Nervous System Reset

What happens in your body when stress becomes your “normal”? In Regulate + Restore, you’ll spend an evening learning how your nervous system works in a clear, approachable, science-backed way—then you’ll feel the difference through guided breathwork, body awareness, and calming yoga designed to help you downshift into rest.

You’ll leave feeling lighter, steadier, and more grounded—with practical tools you can use anytime you feel anxious, wired, overwhelmed, or depleted.

• Nervous system basics (simple, practical, easy to understand)
• The Autonomic Nervous System (ANS) + the vagus nerve
• Fight-or-flight vs. rest-and-digest and how to shift states
• How stress (and trauma) can become stored in the body
  (fascia + patterns of tension)
• Practical regulation tools using yoga props as supportive allies

• 30-minute mini-lesson + an illustrated take-home guide
• Reflection time + light journaling
• Guided breathwork + body awareness meditation
• 40 minutes of Yin yoga to release stored tension
• 30 minutes of deeply restorative yoga with props
• Closing restorative sound bath

• Feeling stressed, burnt out, or constantly “on”
• Struggling to relax, sleep, or unwind
• Wanting real tools (not fluff) to feel calmer in your body

All levels welcome. Come as you are—this is your reset.

Cost: $40 for Members | $50 for Non-Members

Location: 2122 S Broadway Ave, Boise, ID 83706

To reserve your spot for the sound bath, please email Ym9pc2UgfCB5b2dhc2l4ICEgY29t with 'RESET' as the subject line or text 'RESET' to (208) 971-0238.

Also check out other Health & Wellness events in Boise, Workshops in Boise.