Moon Cycles + You: How to Live in Sacred Cyclical Attunement
with Angela Thomas
Thursdays at 5:30-6:30pm
Weekly Oct 30 - Nov 20
$99, includes unlimited pass
A practical and powerful path to reconnect with your inner rhythm.
Have you noticed how your energy and mood shift as the moon waxes and wanes? Do you find your cycle syncing with the new moon or full moon? You’re not alone — and you’re not imagining it.
Your body is naturally attuned to the rhythm of the moon. Learning to understand and work with this rhythm isn’t mystical—it’s practical, empowering, and deeply human.
Join Angela Monique Thomas—Ayurvedic Health Coach, Peristeam Facilitator, and Yoga Teacher—for a 4-part workshop series designed to help you live in alignment with your cyclical nature.
This series is an invitation to reconnect with your body’s signals, learn how to work with them rather than against them, and reclaim the intelligence of your menstrual cycle or moon connection—regardless of your age or stage in life.
What to Expect
Each 1-hour workshop is grounded in education and practical application. Together, we will:
Focus on one key phase of the menstrual and moon cycle, building awareness of how it influences your energy, creativity, rest, and relationships.
Explore yoga, breath, and Ayurvedic practices that support hormonal balance, emotional clarity, and physical vitality.
Learn simple, repeatable tools that help you work with your body’s natural rhythm rather than push through it.
Whether you menstruate regularly, occasionally, or not at all—this series will give you tools to strengthen your connection to your body’s timing and nature’s cycles.
This Workshop Is For You If You Are...
Ready to understand the connection between your mood, body, and the lunar cycle
Interested in working with your energy, not constantly overriding it
Wanting to shift from burnout into sustainability by aligning with your natural cycle
Open to integrating accessible wellness practices into your day-to-day life
Looking to deepen your body literacy and live with more intention
Understanding Moon Cycles
The moon moves through eight distinct phases every 29.5 days:
New Moon, Waxing Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Last Quarter, and Waning Crescent.
These phases correspond to inner seasons in our bodies and energy systems. Learning to align with them gives you access to clarity, momentum, renewal, and rest—when you need it most.
This is a return to rhythm.
To wisdom.
To power on your own terms.You don’t need to become someone new—you only need to remember what your body already knows.Sign up today.
Join us!
Thursdays, Oct 30 - Nov 10
5:30-6:30pm
Cost: $99 (includes unlimited yoga pass for duration of series)
You may also like the following events from True North Yoga:
- This Tuesday, 5th August, 05:00 pm, Teacher Training. Virtual Info Session in Boise, Idaho
- Next Sunday, 17th August, 01:00 pm, Live "LARGE" Yoga & Meditation Workshop in Boise
- This month, 20th August, 05:15 pm, DONATION Shamanic Drumming Meditation in Boise
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