# Event Details

- **Event Name**: Introduction to Meditation 
- **Event Start and End Date**: Fri, 29 May, 2026 at 06:30 pm – Sun, 31 May, 2026 at 03:00 pm
- **Event Description**: Introduction to Meditation
Weekend Immersion
May 30 - June 1
 

Are you ready to retreat from the chaos of the world and rejoin with your spirit? 

Join Paul and Naomi for a weekend of immersion into the heart through meditation. In this weekend workshop students will learn practical tools to begin a meditation practice as well as dive deep into the experience of meditation, reflection and discernment. Beginning to meditate with a group can help with resolve and provide support.
 
Friday evening will be a more lively discussion and sharing followed by silence on Saturday and Sunday.   Naomi and Paul will provide guidance, meditations, meditation techniques, philosophy talks (dharma talks) and answering questions. The intention for silence is to lovingly guide students into the awareness of the background of silence as true nature.  Enjoy an Ayurvedic group lunch on Sunday in silence as part of the experience.  

The weekend will introduce multiple meditation techniques including:

Open minded heart based meditation
Visualization meditation
Silent Dharana meditation
Walking meditation
Neti Neti meditation
Yoga Nidra meditation
and more

Students will explore the larger questions such as "who am I" or "what am I" through loving awareness and compassion. Take a break from a loud and busy world and feel what it's like to retain your energy as you move your awareness inward. Join us for this special time of moving into the background of silence and stillness and into the heart. We hope that you will join us.

Cost: $150

Hours: 

Friday 6:30-8:30PM

Saturday 9:30-4PM 

Sunday 9:30-3PM (lunch included)



 14 CEU for Yoga Teachers with Yoga Alliance.
- **Event URL**: https://allevents.in/boise/introduction-to-meditation/200030128619635
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Boise
- **state**: ID
- **country**: United States
- **location**: 1512 N. 10th Street, Boise, ID, United States, Idaho 83702
- **lat**: 43.62887
- **long**: -116.19954
- **full address**: 1512 N. 10th Street, Boise, ID, United States, Idaho 83702

## Event gallery

- **Alt text**: Introduction to Meditation
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/7d1c89dfbd17871b003234a5234caa6b380e6e266c35c95b9c43a38e6a06a08f-rimg-w1200-h1799-dcd6d5d9-gmir?v=1779764973

## FAQs

- **Q**: When and where is Introduction to Meditation  being held?
  - **A:** Introduction to Meditation  takes place on Fri, 29 May, 2026 at 06:30 pm to Sun, 31 May, 2026 at 03:00 pm at 1512 N. 10th Street, Boise, ID, United States, Idaho 83702.
- **Q**: Who is organizing Introduction to Meditation ?
  - **A:** Introduction to Meditation  is organized by True North Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Introduction to Meditation  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Boise, this event is thoughtfully curated to deliver a standout experience worth every moment. If Introduction to Meditation  sounds like your kind of event, don't wait - spots fill up fast.

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