FREE Restorative Yoga & Breathwork Class

FREE Restorative Yoga
with Dana Oland and Mia Barthel

Friday, Dec 12
6:30-7:45pm

FREE for all to enjoy!

Welcome in the holiday spirit with this luscious and fully supported restorative yoga practice, combined with grounding breathwork, with TNY teachers Dana Oland & Mia Barthel. Beginners Welcome!

What to Expect:
Welcoming space to deeply relax
Use of props like blankets, blocks & bolsters
Breathwork practices & passive yoga postures
Community
Post Practice Treats & Tea

How to Prepare:
Wear cozy holiday-inspired clothing
Bring layers like socks and an eye pillow
Slightly empty stomach preferred

Sign up today and bring a friend or family member along!


Friday, December 12
6:30-7:45pm

Cost: Free

You may also like the following events from True North Yoga:

• This Sunday, 14th December, 01:00 pm, The Power of Manifestation Workshops in Boise
• Next Wednesday, 17th December, 07:00 pm, DONATION Shamanic Drumming Meditation in Boise
• Happening on, 11th January, 01:00 pm, Winter Attunement: Descent into Dormancy in Boise

Also check out other Health & Wellness events in Boise, Workshops in Boise.