Restorative Yoga 4-Part Series
with Anissa Lavigne
Saturdays
Nov 15 & 29
Dec 13 & 27
5:00-6:00PM
Sign up FOR FREE today!
In today's world that often glorifies busyness, this class offers a sacred pause — a chance to remember that rest is not passive, it is powerful medicine. Through gentle breathwork, deeply supported postures, and mindful relaxation, you’ll be guided into a space of stillness and nourishment for body, mind, and spirit.
This practice is especially supportive during the fall season, a natural time of slowing down, turning inward, and letting go. Whether you are moving through grief, navigating anxiety, or simply needing to release the weight of stress, this class invites you to soften, breathe, and allow yourself to be held.
🌙 Benefits of This Class
Soothes the nervous system and calms anxiety
Encourages emotional release and healing
Cultivates resilience through the power of rest
Improves sleep and deep relaxation
Aligns with the seasonal rhythm of slowing down and letting go
Nourishes both body and spirit
Come as you are. No experience needed — just a willingness to slow down and receive. All you will need is comfy clothes, and a yoga mat.
Saturdays
Nov 15 & 29
Dec 13 & 27
5:00-6:00PM
Free Community Event - Sign up for all 4 sessions today!
You may also like the following events from True North Yoga:
- This Sunday, 16th November, 01:00 pm, DONATION Opening the Heart: Kriya, Chanting & Community in Boise
- Next Wednesday, 19th November, 07:00 pm, DONATION Shamanic Drumming Meditation in Boise
- Next Saturday, 22nd November, 12:30 pm, Iyengar Level 2 Fall Workshops in Boise
Also check out other
Health & Wellness events in Boise,
Workshops in Boise.
