In this training, you’ll explore the sacred practice of breathwork, a practice that bridges ancient wisdom with modern science.
Discover how conscious breathing transforms the whole being body mind and soul, creating balance, clarity, and inner harmony.
You’ll also learn how to hold heart-centered space for others, and guide clients through their own journeys of release and reconnection to the self.
What You will Experience:
-Intro to breathwork
-The physiology of breath
-How breath affects the Brain Waves
-The Anatomy of the breath cycle
-The benefits of breathwork
-The different types of breathwork
-How to integrate breathwork into your current services or create new offerings
Training Schedule
IN PERSON WEEKEND:
3/7 - 10am - 6pm
3/8 - 10am - 6pm
From Home Group Zoom 6:00-8:00pm:
3/17
3/24
3/31
Practicum Weekend:
4/4 & 4/5
You will schedule with Cara - Must lead a session and attend at least one session of a classmate
This course is led by Cara Gormley, 200hr Yoga Teacher and Breathwork Facilitator.
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