Note: No class on Thanksgiving, Christmas or New Years Day!!
Instructor: Kat Marquiss from the West Shore YMCA.
Cardiovascular and muscular conditioning in one class! Moves include assorted cardio drills, and muscle strengthening exercises, using body weight and/or available equipment, for a full-body workout. Options are always offered, so you decide the intensity and challenge that works for you.
Participants should bring their own yoga mat and small dumbbells/water bottles/etc..
Held from 6:30 to 7:30PM every Thursday starting November 20, December 4, 11, 18, Holdays Break, January 8, 15, 22, 29 at the Monroe Township Community Room.
Note: No class on Thanksgiving, Christmas or New Years Day.
This class is $48 for all 8 sessions when you pre-register (can pre-register at the first session, 11/20/2025), or buy an MTEC card on any class day or $10 at the door.
Also check out other Workshops in Boiling Springs, Health & Wellness events in Boiling Springs, Contests in Boiling Springs.
