If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Bogor.
Martasya YOGA SHALA BOGOR ,
Komplek Bogor Baru Blok B6 No.5, Bogor, Indonesia 16152, Bogor, Indonesia
Martasya Yoga Academy kembali hadir dengan Basic Hatha Yoga Pre Teacher Training 30 Jam untuk pemula yang ingin mulai memperdalam yoga dan mengajar basic hatha yoga. Kurikulum terdiri dari:
1. 40 yoga asana Basic Hatha Yoga
2. Basic Anatomi Yoga
3. Basic... Read More