SOUND BATH + GUIDED MEDITATION

SUNDAY 15TH MARCH AT 7:00pm.

Gentle, relaxing Crystal Singing Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY

Join us for a deeply restorative sound journey. Allow the resonant waves of the shimmering tones of crystal singing bowls and associated instruments to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go, to make space for clarity, stillness, and renewed vitality.

Enjoy:

** calming breathwork

** grounding meditation

** immersive gong soundscape

** crystalline harmonics for energetic balance

** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk.