December Yoga Workshop

Only 6 spaces left for 5th December.

The final workshop for 2025 is Rest and Renewal. This is a dedicated opportunity to press pause, quiet the noise, and fully reset your body and mind, ready to take on the busy Christmas season.

�We’ll begin with specific breathing exercises to help settle your nervous system, quiet the mind chatter, and ground your awareness in the present moment.

�Followed by a gentle, mindful sequence focused on easing tension and warming the body gently without strain.

�We will finish with restorative poses, held for extended periods, using props to fully support the body, allowing your deepest layers of tension to melt away.

Also check out other Workshops in Bognor Regis, Health & Wellness events in Bognor Regis.