Inversion Workshop

Join Emily for a dynamic 2-hour workshop dedicated to exploring the art of inversions! This workshop will focus on building strength, technique, and confidence in headstands, forearm stands, and handstands.
We’ll break down each inversion step-by-step, exploring proper alignment, shoulder stability, core engagement, and safe entry and exit strategies. You’ll learn practical drills designed to build strength and body awareness. Whether you’re working toward getting upside down for the first time or refining your balance and control, the workshop will give you tangible tips to start to incorporate into your daily practice!

Throughout the session, you’ll have time to experiment with different variations and approaches to discover what works best for your body. Expect hands-on assists, partner work (optional), and drills to take home that make inversions feel more accessible and empowering.

Come ready to explore, play, and challenge yourself in a safe and supportive environment!



Investment - $30


*Please note - there is a 24 hour cancellation policy for a full refund. You may email (aW5mbyB8IHlvZ2Fqb3VybmV5ICEgY29t) or call (561.479.7819) the studio directly* Not ClassPass Eligible.

You may also like the following events from Yoga Journey:

• This Sunday, 22nd February, 02:00 pm, Yoga for a Cure w/Ruth Sanders in Boca Raton
• This Sunday, 22nd February, 05:30 pm, SOLD OUT Floating Sound Bath w/Leslie at the Waterstone in Boca Raton
• Next Thursday, 26th February, 06:00 pm, Yin + Live Music at the Museum w/Leslie Glickman in Boca Raton

Also check out other Workshops in Boca Raton, Arts events in Boca Raton, Contests in Boca Raton.