Move Fitness, 23 Johnston Way, Unit A, Bluffton, United States
Candlelit Restorative Yoga and Sound Bath
Join us for 2 blissful hours of restorative yoga with Gloria Owens while Beth Donovan of Sol Balance will serenade you with the healing sounds of both crystal and metal bowls. Gloria will safely guide you through a deeply relaxing series of passive yoga postures using a variety of props for support & comfort. This is the perfect antidote to our stressful, busy lives and a total reset for our nervous systems. $45/ per person.
- Wear cozy, comfortable layers (socks optional)
- Plan to eat after our session or eat lightly a few hours beforehand.
- Bring your own props if you have them
Props to bring:
The studio has a few mats, blocks, and straps to borrow, but we encourage you to bring your own, including the items below:
-Yoga Mat (or even two, for extra comfort)
-2 Yoga Blocks
-Yoga Strap or long scarf (at least 7-8 ft long)
-1-2 firm blankets or 2 large beach towels, which can be rolled or folded and can serve as support in various poses
-2 firm pillows/cushions (not soft, squishy bed pillows). Think throw pillows from your couch, meditation cushions, or maybe even long pillows or oblong rolls
-Eye pillow or towel to cover your eyes
-Yoga Bolster if you have one.
About The Host: Move believes that fitness should be accessiable to every BODY. Using mindful movements we connect body and mind, one breath and one move at a time.
Website Link: http://www.movefitnessbluffton.com
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Nearby HotelsMove Fitness, 23 Johnston Way, Unit A, Bluffton, United States