Explore the science that supports the art of breathwork in this comprehensive all-levels workshop.This workshop will show you how ancient breathing techniques have stood the test of time, based on the breath's intrinsic relationship with the nervous system. Plus, you'll learn stretches and exercises to enhance the function of your diaphragm and accessory breathing muscles to improve your asana practice, and general physical health. By the end of the workshop, you will have simple and quick tools for self soothing, stress relief, sleep, and digestion that you can use anytime, anywhere.
This workshop will first cover the basic scientific principles of healthy breathing and postural exercises for optimal diaphragm function. From this foundation we will apply them to pranayama techniques for shifting the state of the body-mind so you can become the master of your nervous system.
About your instructor:
Tiger Bye is an international yoga professional, Oxygen Advantage® Master Instructor, and holds an M.S. in Health and the Public Interest from Georgetown University. As the co-founder of Better Yoga (betteryoga.net), she leads an online sanctuary where expertise in yoga, breath training, and Ayurveda converge, offering a transformative space for individuals seeking to move, breathe, and feel better. Tiger specializes in enhancing breathing for fitness, yoga, focus, stress, sleep, and corporate performance. Her impact extends to groups and companies, reshaping postural and breathing habits for elevated performance and genuine well-being. Tiger guides clients to recognize unconscious patterns, paving the way for the freedom that arises from good alignment and functional breathing.
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