A FREE 5-week yoga course for mums & bubs.
Join us for a FREE yoga course designed for mums with babies and, with the option to bring along your toddler as well. This gentle, playful session offers mums a chance to reconnect with themselves, regulate their nervous system, and strengthen their connection with their little ones through breath, movement, play, and singing.
The benefits of this yoga session:
- Parents to reconnect with their body.
- Builds strength and tone in the abdomen and lower back
- Breathing and relaxation techniques to calm the nervous system - and relieve stress.
- Fostering connection and shared well‑being with family
Free morning tea (bookings essential).
Starting Thurs 19 Feb – 19 March 2026 | 11am – 12pm
Mitchell Street Community Centre
75 Mitchell Street, Spalding | Geraldton
Facilitator: Cath Dalle, Mindful Body Geraldton.
Register here: T: 9921 4477 | E:
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