# Event Details - **Event Name**: Move + Release + Restore: Summer Wellness Reset - **Event Start and End Date**: Sat, 11 Jul, 2026 at 11:00 am – Sat, 11 Jul, 2026 at 12:30 pm - **Event Description**: Move + Release + Restore: Summer Wellness Reset for your Body, Mind + Soul - Movement is Medicine. Healing is Personal. Wellness is for Everyone. Take a pause from the busyness of life and reconnect with your body through this rejuvenating 90-min wellness experience designed to help you move with greater ease, release built-up tension, and restore balance from the inside out. Everyone is welcome - all levels, including beginners. This holistic session blends functional movement, mobility training, self-care techniques, restorative practices, and guided relaxation to support your body's natural ability to heal, recover, and thrive. Whether you're feeling tight, stressed, fatigued, or simply seeking a deeper connection with your well-being, this experience offers practical tools you can continue using long after class ends. Afterward, enjoy light snacks and drink refreshments provided. Together, we'll explore: • Functional Movement to improve body awareness, stability, and everyday movement patterns • Mobility Training to increase flexibility, joint health, and freedom of movement • Self-Massage + Recovery Techniques using T Spheres (myofascial release therapy balls), and other wellness tools to ease muscle tension and improve circulation • Restorative Floor Work to encourage deep relaxation, recovery, and nervous system regulation • Guided Meditation to cultivate mindfulness, inner calm, and overall well-being This workshop is perfect for all fitness levels and experience backgrounds, including beginners. Whether you're an active exerciser, busy professional, weekend warrior, recovering from physical stress, or simply prioritizing self-care, you'll leave feeling refreshed, restored, and empowered with simple practices to support your wellness journey. What You'll Gain: • Improved mobility and movement efficiency • Reduced muscle tension and stiffness • Enhanced recovery and stress relief • Greater body awareness and mindfulness • Practical self-care tools for everyday wellness What to Wear/Bring: Comfortable stretchy clothing, yoga mat, water, towel, and any favorite self-care tools you enjoy using. Additional props and recovery tools will be available. Come as you are and leave feeling more connected, aligned, and restored. Hydration Encouraged! Date/Time (Special Event): Saturday, July 11th | 11 AM - 12:30 PM Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $45 (Workshop + T Spheres Set + Refreshments) Limited Space ~ Sign up @TW or via MindBody online/app https://www.trinitywellnesskc.com/monthly-classes-events.html - **Event URL**: https://allevents.in/blue-springs/move-release-restore-summer-wellness-reset/200030365971415 - **Event Categories**: health-wellness, workshops, meditation, yoga - **Interested Audience**: - total_interested_count: 3 ## Ticket Details ## Event venue details - **city**: Blue Springs - **state**: MO - **country**: United States - **location**: 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 - **lat**: 39.02866 - **long**: -94.28152 - **full address**: 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 ## Event gallery - **Alt text**: Move + Release + Restore: Summer Wellness Reset - **Image URL**: https://cdn-az.allevents.in/events3/banners/f2c0ef811bfe4089f2a9c871cdb91ec4d39a7aa847bef7ddddbce18fa28d4cbd-rimg-w1080-h1080-dcffffff-gmir?v=1783374794 ## FAQs - **Q**: When and where is Move + Release + Restore: Summer Wellness Reset being held? - **A:** Move + Release + Restore: Summer Wellness Reset takes place on Sat, 11 Jul, 2026 at 11:00 am to Sat, 11 Jul, 2026 at 12:30 pm at 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015. - **Q**: Who is organizing Move + Release + Restore: Summer Wellness Reset? - **A:** Move + Release + Restore: Summer Wellness Reset is organized by Trinity Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Move + Release + Restore: Summer Wellness Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Blue Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. 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