

# Event Details

- **Event Name**: Fitness 101: Spring/Summer Foundations Series - Monthly Class
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 11:00 am – Sun, 08 Mar, 2026 at 12:30 pm
- **Event Description**: Fitness 101: Spring/Summer Foundations Series (monthly class) is a beginner-friendly, 6-month progressive journey designed to help you build confidence, consistency, and a strong foundation for lifelong fitness. Everyone is welcome - all levels, including beginners.
Running throughout the spring/summer season, this series blends strength training, cardiovascular conditioning, recovery practices, basic nutrition education, and goal-setting into one well-rounded, approachable program. Each month builds upon the last, with thoughtful progressions and modifications to meet you exactly where you are--no prior experience required.

Participants will learn proper movement patterns, improve strength and endurance safely, and gain a deeper understanding of how to fuel and recover their bodies for lasting results. You’ll also develop practical tools for creating balanced workouts and maintaining consistency beyond the class. Beyond the physical training, Fitness 101 emphasizes the why behind fitness—learning to listen to your body, set realistic goals, and build sustainable habits that support both physical and mental well-being.

Whether you’re brand new to exercise or returning after time away, this supportive summer series is designed to help you feel stronger, more energized, and more confident by summer’s end. This monthly series is perfect for those re-starting their fitness journey or anyone wanting to master the basics in a supportive, educational environment

What to bring: workout mat, water, sweat towel, and a journal (optional but encouraged)

What to expect: cardio + strength, clear instruction, progressions, and a welcoming vibe. Hydration Advised!

Dates/Times (Monthly Class):
Sunday, March 8th | 11 AM - 12:30 PM
Saturday, April 4th | 11 AM - 12:30 PM
Saturday, May 2nd | 11 AM - 12:30 PM
Saturday, June 13th | 11 AM - 12:30 PM
Saturday, July 11th | 11 AM - 12:30 PM
Saturday, August 1st | 11 AM - 12:30 PM

Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Kelly

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)

Limited Space ~ Sign up @TW or via MindBody online/app.
https://www.trinitywellnesskc.com/monthly-classes-events.html
- **Event URL**: https://allevents.in/blue-springs/fitness-101-spring-summer-foundations-series-monthly-class/200029677139226
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://www.trinitywellnesskc.com/monthly-classes-events.html?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=blue+springs-events

## Event venue details

- **city**: Blue Springs
- **state**: MO
- **country**: United States
- **location**: 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015
- **lat**: 39.02866
- **long**: -94.28152
- **full address**: 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Trinity Wellness (https://allevents.in/org/trinity-wellness/12026398)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/f5c2a3f26f6ba7bba7abdb7eb5db08090f2619b36649260b81047e787ec3b883-rimg-w1080-h1080-dcffffff-gmir?v=1772336364
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/0c36a7d7e34ce1ded27f41475af41b7ce5ec1186c994b416ba7834a2a1297111-rimg-w300-h300-dcffffff-gmir?v=1772336365

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015
- **Q**: Who is organizing the event?
  - **A:** Trinity Wellness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Fitness 101: Spring/Summer Foundations Series - Monthly Class ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-08",
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