# Event Details - **Event Name**: Calming Ice Bath: Mind + Body Reset Experience - **Event Start and End Date**: Sun, 23 Aug, 2026 at 11:00 am – Sun, 23 Aug, 2026 at 12:30 pm (-05:00) - **Event Description**: Calming Ice Bath: Mind + Body Reset Experience (90 min) Beginner-Friendly • Guided Breathwork • Cold Plunge • Gentle Movement • Everyone is Welcome! ​ Join us and discover the powerful connection between breath, body, and mind. This guided introduction combines mindful breathwork, gentle movement, and cold immersion in a safe, supportive environment designed to help you reduce stress, build resilience, and leave feeling refreshed and renewed. No previous experience with breathwork or cold therapy is necessary. Whether you're completely new or looking to deepen your practice, Instructor Neda will guide you through each step with care, encouragement, and attention to your comfort and safety. What You'll Experience: • Guided breathwork meditation to calm the nervous system and reduce stress • Science-backed breathing techniques to prepare your body for cold immersion • A supportive, community-based guided ice bath experience • Gentle movement to help you integrate and restore • Time to connect, reflect, and reset Ice bath sessions begin with short immersions of approx. 30–90 seconds, with the option to gradually extend to 2–3 minutes based on your comfort level. Participation is always encouraged at your own pace. Combining breathwork with cold immersion offers a unique synergy for both physical and mental well-being. Together, the benefits of these practices may help: • Reduce stress and anxiety • Improve mood, focus, and mental clarity • Increase energy and resilience • Support healthy circulation • Reduce inflammation and aid muscle recovery • Strengthen emotional regulation and nervous system balance ​You'll leave feeling calmer, more centered, empowered, and connected to your inner strength. Afterward, enjoy a light lunch and refreshments while connecting with our Trinity Wellness community. What to Bring/Wear: please wear comfortable, layered clothing and bring: swimsuit, pool or bath towel, change of clothes, yoga mat, small sweat towel and water. Hydration encouraged before and after session. Date/Time (Special Event): Sunday, August 23rd | 11 AM - 12:30 PM Location: Trinity Wellness Yoga + Fitness Studio ​1500 NW Mock Ave Suite B, Blue Springs, MO 64015 Instructor: Neda Price: $45 person (session + refreshments) ​​Limited Space ~ Sign up @TW or via MindBody online/app https://www.trinitywellnesskc.com/monthly-classes-events.html - **Event URL**: https://allevents.in/blue-springs/calming-ice-bath-mind-body-reset-experience/200030480428345 - **Event Categories**: health-wellness, yoga, meditation, workshops, science-fair - **Interested Audience**: - total_interested_count: 12 ## Ticket Details ## Event venue details - **city**: Blue Springs - **state**: MO - **country**: United States - **location**: 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 - **lat**: 39.02866 - **long**: -94.28152 - **full address**: 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 ## Event gallery - **Alt text**: Calming Ice Bath: Mind + Body Reset Experience - **Image URL**: https://cdn-az.allevents.in/events5/banners/6b7c01fea04c9e8215dc5760293926ebcf1f0b45d2d68ed2667b8270e810ccfa-rimg-w1080-h1080-dcf8f8f8-gmir?v=1787065824 ## FAQs - **Q**: When and where is Calming Ice Bath: Mind + Body Reset Experience being held? - **A:** Calming Ice Bath: Mind + Body Reset Experience takes place on Sun, 23 Aug, 2026 at 11:00 am to Sun, 23 Aug, 2026 at 12:30 pm at 1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015. - **Q**: Who is organizing Calming Ice Bath: Mind + Body Reset Experience? - **A:** Calming Ice Bath: Mind + Body Reset Experience is organized by Trinity Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Calming Ice Bath: Mind + Body Reset Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Blue Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. 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